$55.95

This low allergy high energy flour is organically grown. For those who are intolerant to wheat try spelt as an alternative. Whilst it is not gluten free many people who have an intolerance to normal wheat products have found they can use spelt flour for all their cooking needs. Spelt is suitable for breads, cakes, pancakes, biscuits, pasta, pastries and most baking needs. White or Wholemeal Spelt, Organic or Sustainable, it is one of the healthiest bread making flours you can use. Try it and see for yourself.


Spelt is an ancient grain and is one of the three original wheat varieties from which modern day wheats are derived. Whilst a member of the same grain family, Spelt is a completely different species. Spelt is an extremely popular grain now, and its use has been growing over many years, as information about its value as a food source, and its ability to be tolerated by many people with wheat sensitivities becomes more widely known. Although Spelt contains gluten, it is much easier to digest than other wheat varieties, and may be suitable for people with wheat or gluten intolerances.

Ingredients: Spelt [Contains gluten]


Basically any recipe can be used with ancient wheat flours.
Using a Bread Machine: Hints. Spelt flour requires less mixing than normal bakers flour as the glutens are weaker. Set the bread machine on the fastest setting as most failures are caused by the spelt over rising and then collapsing before the heat is high enough to kill the yeast. You may need to adjust the flour to water ratio when using spelt in a bread machine. Weigh your flour accurately, 500gm white spelt flour : 335ml-345ml water. If your cooked loaf sinks in the middle it can be an indication of too much water cut back the water by 5ml -10ml to achieve a better end loaf. Option try 450gm flour : 300ml water.


NB: When using a bread machine use the basic or rapid bake cycle or for better results use the dough setting on your machine and bake your spelt bread in an oven.

Qty available: 0 SKU: 7974
Simply No Knead Asturia Organic White Spelt Flour
$55.95

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