As the festive season approaches, I often write about the prevention and treatment of stress and anxiety. Although Christmas is some 8 weeks away, maybe now is the time to put some plans in place to decrease our stress levels coming into the festive season.

Last week I wrote about B vitamins being helpful as a nutrient to our nervous system. This week I’m writing about herbs which may help us to cope with stress and anxiety, as well as homeopathic remedies and Bach Flowers which may also not only help adults but also our children and animals.

There are several herbs that I’ve found may work well in preventing and assisting with the treatment of stress and anxiety.

I love the herbs Withania and Rhodiola.  Withania sometimes known as Indian Ginseng has been used for around 4000 years in traditional Indian medicine. As with other well-known Chinese Ginsengs, it is wonderful for not only relieving stress but also increasing energy and endurance whilst under stress which I’m sure many of us are needing at the moment. It is important to also note, Withania is an adaptogen herb, which means it is able to adjust to psychological as well as physiological stress, which is far more beneficial when preventing or treating stress.  Withania is also fantastic for calming the nervous system, treating anxiety and as well helping to lessen nervous exhaustion. Rhodiola is once again an adaptogen herb which allows our body to manage our stress more effectively. Whilst it is thought to be beneficial in strengthening the nervous system, it is also believed to help treat mild depression, improve energy levels and sexual function, plus improving memory and concentration.  It has been found to help with anxiety and panic attacks. It’s believed Rhodiola increases brain serotonin by up to 30% and is beneficial for the improvement of mood and lowering of stress levels. Interestingly, there have been some indications Rhodiola may help overcome some addictions, particularly cannabis addiction.

Other herbs that may also help with the treatment of stress and adrenal support are Rehmannia and Licorice.

I have found homoeopathic formulas to also be helpful because they can work quite quickly, whereas sometimes herbs may take a little while to be effective. There’s a particular formula that I love and have sold for many years.  In fact, I have used it myself and found it to be very effective. Homoeopathic remedies are also completely safe for children, and I’m certain there are many children who may be affected at this time. Bach flower remedies can also be helpful and are safe for children.  Our animals also become anxious in these times, and we’ve found Bach Flower remedies can be helpful.  They’re often used to help pets during thunderstorms and even when transporting animals.

If you wish to know more about treating or preventing stress and anxiety, call in to see Bev and the team at Go Vita, Your Health Shop at 5 North St in Batemans Bay or phone at 44729737.  Don’t forget to tune in to Bev on 2EC every Wednesday at 12.45 pm.