Berry Detox - A Great Way To Kick Start Your Health

Bev Dunne

I often suggest a great way to kickstart our plan for good health is to look at a sensible detox programme.  A detox should be a very sensible eating plan used in conjunction with a good detox supplement to help detox our body.

There are many programmes available and one of the more popular is a tasty berry detox powder which tastes great! and is easy to incorporate into our daily eating programme. It can be added to water, our favourite protein shake or even our greens powder.  Over the past few years, I’ve found many customers have been reluctant to take lots of tablets which is often the case with detox programmes.  I’m sure this is why this tasty powder is such a hit.

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Supercharged Hemp Protein Smoothies

Bev Dunne
You can serve all of the following as smoothies or take the smoothies to the next level and serve as smoothie bowls.  Simply garnish with extra fruit, chopped nuts, seeds and shredded coconut.

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Taking Your Smoothie To The Next Level!

Bev Dunne

I’ve often written about the health benefits of protein. Protein powders have become a very popular health supplement over the years. Initially, protein powders were thought to be only for bodybuilders wanting to bulk up and build muscle, however over time many have come to realise just how important protein is in our diet.

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Mocktails Aiding Digestive And Cognitive Support

Bev Dunne
As I’ve previously written, not only are these mocktails healthy because they are alcohol free, they also contain a range of herbs, amino acids and minerals which may be helpful in weight management, digestive support, stress, anxiety and cognitive function.

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Berry Bliss Breeze Mocktail

Bev Dunne
Berry Bliss Breeze Mocktail recipe

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Mocktails Benefiting Weight Management

Bev Dunne
The mocktail powders contain a range of herbs, minerals and amino acids which may also be helpful for weight management and digestive support. There are also ingredients that may help with stress, anxiety, and cognitive function.

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Mocktail Recipes

Bev Dunne
Mocktail recipes

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Mocktails With An Extra Twist

Bev Dunne
It seems mocktails have become more and more popular in recent years with many of us wanting to reduce our alcohol consumption or maybe give alcohol up altogether. In fact, mocktails are really on trend with many of us wanting healthier drink options.

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Bone Broth - Great To Get Your Gut Back On Track

Bev Dunne

The gelatin found in bone broth is also believed to be helpful for our joint health and drinking bone broth regularly may be helpful for treating and preventing arthritis. When it comes to treating arthritis, I’m sure we’ve all heard of glucosamine and chondroitin which are the compounds contained in cartilage. Bone broth contains glucosamine and chondroitin. The amino acids known as proline and glycine are also contained in gelatin. These amino acids are used by our body to form connective tissue including our ligaments and tendons.

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Fermented Foods For Gut Health

Bev Dunne

Although fermented foods have been around for a long time, they are very much on the health radar these days, particularly when it comes to gut health and general well-being. So, what exactly are fermented foods you might ask? Fermented foods go through a natural process of lactofermentation in which natural bacteria feed on the sugar and starch in the food which then creates lactic acid. This not only preserves the food but also creates valuable enzymes and various strains of probiotics. Fermenting foods also preserves the nutrients as well as enables the foods to be more easily digested - hence the connection between fermented foods and gut health.

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