Bergamot For Lowering Cholesterol

Bev Dunne
Last week I wrote about the interesting supplement known as Ubiquinol and its many benefits especially when it comes to heart health. As a follow on, this week I’m writing about another interesting supplement known as Bergamot because this too is believed to be beneficial for our heart, particularly when it comes to lowering cholesterol.

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Freekeh and Vegetable Soup

Bev Dunne
Freekeh is a wheat variety which is harvested earlier than normal.  It’s rubbed to remove the shells which then leaves the green grain. By then roasting the grain it gives the freekeh an unusual smokey taste giving it a quite unique flavour.

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Ubiquinol vs CoQ10 For Heart Health

Bev Dunne
Some time ago I attended an amazing presentation by top Sydney cardiologist Dr Ross Walker on heart health. I walked away with so much information, however the standout was his belief that every person over 40 should be supplementing with Ubiquinol which is a concentrated form of CoEnzyme Q10.

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Hemp Kombucha & Type 2 Diabetes

Bev Dunne

Last week I wrote about the health benefits of fermented foods. This has motivated me this week to write about hemp kombucha. One of the reasons I originally started stocking hemp kombucha some years ago was because of the fascinating story I came across about John Leith shown on the SBS Medicine or Myth program. This is an amazing story!!

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Fermented Foods For Gut Health

Bev Dunne
Although fermented foods have been around for a long time, they are very much on the health radar these days particularly when it comes to gut health and general wellbeing. So, what exactly are fermented foods you might ask?

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Are you Irritable, Tired, Bloated, Suffer From Poor Concentration, Skin Rashes, Fungal Infections, Digestive Problems? - It Could Be Candida Overgrowth!

Bev Dunne
It’s interesting, often after Easter we have customers coming in complaining of some fairly obvious symptoms which may indicate a yeast or candida overgrowth in our body. These symptoms could include digestive problems such as diarrhoea, constipation or bloating, feeling sluggish, tired and maybe suffering chronic fatigue...

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Recovering From Covid

Bev Dunne
Last week, because of the many enquiries from customers, we put together a suggestion sheet of supplements for treatment of the symptoms of Covid 19. We also suggested supplements which may assist in recovery from the virus. These supplements included Vitamin C and D, Zinc and Quercetin. We also suggested two herbal formulas.

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Viral Respiratory Infections & Post Treatment Recommendations

Bev Dunne
In light of growing viral respiratory infection cases, the following recommendations maybe helpful for early symptoms of infection and for post-viral conditions.

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Alkalising Green Smoothie

Bev Dunne
Alkalising Green Smoothie

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A Simple Solution To Avoid The Pain Of Arthritis

Bev Dunne
There are many ailments which can be exacerbated when the body is over acidic, one of them being arthritis. When there is a build-up of acid in our body we are at a higher risk of Arthritis, Rheumatoid Arthritis and Fibromyalgia. Once we suffer from these diseases, a highly acidic body is more likely to increase inflammation, soft tissue degeneration and bone loss. It is important therefore to learn how we can help our body to regain the right acid/alkaline balance.

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