Chronic bowel inflammation -frequently driven by food intolerances, stress, and dysbiosis - leads to classic IBS symptoms such as severe abdominal pain, bloating, wind, and alternating constipation and diarrhea. Clinical research indicates that turmeric extract can directly alleviate these symptoms.

Sea buckthorn oil is loaded with essential vitamins, minerals, and healthy fats, boasting a full spectrum of Omegas 3, 6, 7, and 9. In fact, sea buckthorn is popular for containing the highest concentration of rare Omega-7 found anywhere in the plant kingdom.

Found naturally in red onions, apples, berries, and broccoli, quercetin is a powerful antioxidant flavonoid often referred to as nature’s antihistamine stabiliser. It works primarily by stabilising mast cells- the specialised immune cells that burst open and release histamine when triggered by pollen.

A great way to start is with a sensible detox. We’re not talking about extreme starve-yourself diets just pairing clean eating with quality supplements to give your body a gentle hand.

Once the warmer days arrive, we often feel like it’s time to reboot and refresh our health. I certainly know I do. So, at Go Vita we want to help you get your health back on track with our Spring Wellness to be held on Thursday, the 17th of September.

Sinusitis affects nearly 2 million Australians every year, and it can be absolutely miserable. It usually brings along pain, swelling, and tenderness around your forehead, eyes, cheeks, and nose, as well as heavy congestion. You might lose your sense of smell, deal with a constantly runny nose, or suffer from that annoying post-nasal drip running down the back of your throat.

Believed to have originated with Native American traditions, ear candles look a bit like thick, wax-covered drinking straws. They’re usually crafted from a blend of woven cotton, beeswax, honey extracts, and sage oil, and they act as a wonderfully soothing clearance device for the ear and head area.

With type 2 diabetes being called "the coming plague" and 1 in 3 adults walking around pre-diabetic, apple cider vinegar, a cheap kitchen staple could make a difference. And the research is surprisingly solid.

As a parent, watching your kids fight off winter coughs and sore throats is tough. The good news is there is an all-natural herbal cough syrup that doesn’t suppress a cough and trap mucus inside. It contains powerful blend of herbs that works with your child’s body to clear the lungs naturally.

Stay healthy through the rest of winter! Between colds, the flu, and every virus in between, our immune systems are working overtime right now. If you're overwhelmed by all the supplement options out there, keep it simple. Look for a strong immune formula that pairs key vitamins and minerals with targeted herbs like Andrographis, Echinacea and Olive Leaf.