Have you ever wondered if you’re using the right skin care for your skin? Do you suffer from sensitive skin, maybe dermatitis, eczema, rosacea or psoriasis?  I’m sure most of us have spent money trying many different skin care products, never able to find the best product for our skin.

As a part of our Spring Gala Day, Go Vita is offering our customers a complementary skin analysis consultation with our Juniper Skin Care Consultant on Friday 19th September 2024.

I often say we tune up our car every 5000 km, we reboot and defrag our computers, and some of us even regularly do the dusting. But when was the last time you tuned your liver, dusted off your digestion, rebooted your metabolism and eradicated those pesky parasites which may have taken up residence in your intestines!

Our bodies are constantly bombarded with chemicals and pollution, from our cosmetics, and the pesticides from the food we eat to the pollution in the air and water. Living in the Eurobodalla, unfortunately does not make us exempt from this onslaught of chemicals.

Over the past few years, I’ve noticed more and more customers complaining about a persistent cough which just never seems to go away. For some, the cough persists for a few months and for others it just seems to roll on from one winter to the next.

I often find when customers are wanting to decrease the amount of meat in their diet, they struggle to find recipes which they believe may be an alternative to meat.  Below is a great recipe that can be served as a burger, with salad or with cooked vegetables. I also sometimes include it in a wrap with salad and hummus.