Joint Pain Helped With Hydrolysed Collagen Gelatin

Bev Dunne
When we ingest gelatin, a percentage of this collagen contained in gelatin will assimilate into the joint cartilage. It’s obviously a slow process to rebuild this cartilage however the anti-inflammatory and pain relief from ingesting gelatin is far quicker with some finding a similar effect as pharmaceutical pain relief. The collagen contained in gelatin contains amino acids such as glycine, proline, alanine and hydroproxyproline which have great anti-inflammatory properties which also helps with increasing flexibility and mobility.

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Coeliac Awareness Week 2024

Bev Dunne
As this week has been designated "Coeliac Awareness Week" I thought it appropriate to write about coeliac disease. This disease is an autoimmune disease where our immune system has an abnormal response to gluten. Coeliac disease damages the small intestine and interferes with the absorption of nutrients from our food.

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Probiotic Strains Explained

Bev Dunne
We all know probiotics are the good bacteria we need for good gut health however it’s interesting to note our body contains more than 500 different probiotic strains. Yes, this can make choosing a probiotic very confusing. Researchers are now finding certain individual strains can be more relevant to specific health conditions.

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Berry Detox - A Great Way To Kick Start Your Health

Bev Dunne

I often suggest a great way to kickstart our plan for good health is to look at a sensible detox programme.  A detox should be a very sensible eating plan used in conjunction with a good detox supplement to help detox our body.

There are many programmes available and one of the more popular is a tasty berry detox powder which tastes great! and is easy to incorporate into our daily eating programme. It can be added to water, our favourite protein shake or even our greens powder.  Over the past few years, I’ve found many customers have been reluctant to take lots of tablets which is often the case with detox programmes.  I’m sure this is why this tasty powder is such a hit.

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Supercharged Hemp Protein Smoothies

Bev Dunne
You can serve all of the following as smoothies or take the smoothies to the next level and serve as smoothie bowls.  Simply garnish with extra fruit, chopped nuts, seeds and shredded coconut.

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Taking Your Smoothie To The Next Level!

Bev Dunne

I’ve often written about the health benefits of protein. Protein powders have become a very popular health supplement over the years. Initially, protein powders were thought to be only for bodybuilders wanting to bulk up and build muscle, however over time many have come to realise just how important protein is in our diet.

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Mocktails Aiding Digestive And Cognitive Support

Bev Dunne
As I’ve previously written, not only are these mocktails healthy because they are alcohol free, they also contain a range of herbs, amino acids and minerals which may be helpful in weight management, digestive support, stress, anxiety and cognitive function.

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Berry Bliss Breeze Mocktail

Bev Dunne
Berry Bliss Breeze Mocktail recipe

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Mocktails Benefiting Weight Management

Bev Dunne
The mocktail powders contain a range of herbs, minerals and amino acids which may also be helpful for weight management and digestive support. There are also ingredients that may help with stress, anxiety, and cognitive function.

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Mocktail Recipes

Bev Dunne
Mocktail recipes

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