If you’ve ever noticed that a warm cup of green tea helps you unwind after a stressful day, it’s not just in your head; it’s science. The secret lies in L-theanine, a natural amino acid found in tea leaves that’s been helping people relax for centuries in countries like Japan and China.
L-theanine doesn’t act like a sedative. Instead, it helps calm the mind, easing the stress and tension that often interfere with sleep
L-Theanine is a natural compound, found primarily in green tea leaves, has been gaining attention as a gentle “nootropic”. A nootropic is a substance that may enhance mental function. But what makes L-Theanine special is that it supports both relaxation and focus at the same time.
Castor oil has been used for thousands of years. It’s made from the seeds of the Ricinus communis plant — a tropical shrub that produces glossy, bean-like seeds. The oil itself is thick, nourishing, and completely natural.
Celtic sea salt comes from the pristine coastal salt flats of Brittany, France, where seawater is slowly evaporated by the sun and wind. What’s left behind are beautiful, slightly moist, grey crystals that hold on to trace minerals like magnesium, calcium, potassium, and zinc, straight from the ocean
Feeling the ups and downs of daily life lately? It’s natural to wonder how your health is really doing. Sometimes, a quick check-in can make all the difference. That’s why we’re offering 15-minute health checks in store.
At Go Vita, we’re here to support you on your wellness journey. Join us for our Women’s Wellness & Gala Day on Thursday, October 23rd, a day dedicated to helping you reset your health, boost your energy, and nurture your wellbeing.
Creatine is a natural compound your body makes from amino acids (building blocks of protein). About 95% of it is stored in your muscles, but your brain actually holds a small (yet powerful) stash, too. It acts like a quick energy source, helping cells recharge their “batteries” (ATP). And since your brain is one of the most energy-hungry organs in your body, it makes sense that creatine might play a role in how sharp you feel.
Creatine is a natural compound made from amino acids, mostly stored in your muscles. You also get some from foods like red meat and fish, but not usually enough to max out your muscle stores
Spring is finally here and with it comes that familiar urge to freshen up our homes, open the windows, and give everything a good clean. But here’s the thing: so many of the conventional cleaning products we’ve relied on for years are actually filled with toxic ingredients. Harsh chemicals might get the job done, but they can also linger in the air, on our surfaces, and in our water—impacting our health, our children, and even our pets.
Lion’s Mane and Cordyceps may look very different, but they share something in common: a growing body of research suggesting they can support immunity, vitality, and overall wellness. Cordyceps shines when it comes to energy, endurance, and ageing gracefully, while Lion’s Mane is all about brain health, mood, and gut support.