Bone broth is a traditional, slow-cooked stock made from animal bones and 
connective tissue - usually chicken, beef, or fish. While it’s been used in 
cooking for generations, it’s now widely recognised for its nutritional value and 
potential health benefits, particularly for gut and joint health. 

Collagen is the protein that gives your skin its structure, strength, and elasticity. As we age, typically from our 30s and more noticeably into our 40s, our natural collagen production begins to slow down. So, the result is a skin that gradually loses its firmness and hydration.

Collagen plays an important role in the body, particularly when it comes to joints and connective tissue. It is the main structural protein used to build cartilage - the cushioning tissue that covers the ends of our bones in the joints. When we consume collagen, the body breaks it down into amino acids and peptides which can then be used as building blocks for repairing and maintaining cartilage and other connective tissues.

Collagen is the most abundant protein in the human body and acts a bit like the scaffolding that keeps everything supported and structured. It is found in skin, bones, tendons and connective tissue. As we age, our natural collagen production gradually slows down, which is why skin may lose some of its firmness and elasticity over time.

Chia seeds are packed with protein, fibre, vitamins, minerals, essential fatty acids and antioxidant

Many customers tell me they notice a real lift in energy when supplementing with beetroot powder. That’s not just placebo or purple enthusiasm. Beetroot is naturally rich in antioxidants and is one of the most concentrated dietary sources of inorganic nitrate. Once consumed, nitrate is converted in the body to nitric oxide, a molecule that relaxes and widens blood vessels (vasodilation), improving circulation and oxygen delivery to the heart, brain and muscles

Chlorella contains around 50–60% protein by dry weight, along with fibre, chlorophyll, carotenoids, B-group vitamins, vitamin C, vitamin E, iron, zinc, magnesium and plant-based omega-3s

There are many detox options available, but recently we’ve been recommending a tasty berry detox powder and yes, it really does taste good. It’s easy to incorporate into daily life: add it to water, your favourite protein shakes or even your greens powder.

So, what exactly is Diatomaceous Earth? It is a soft, powdery white substance found naturally in the earth’s soil. It’s formed from the fossilised remains of tiny marine organisms called diatoms, a type of algae. Over time, these organisms accumulate and create a mineral-rich sediment that is particularly high in silica

There are many types of parasitic worms that can infect humans, including tapeworms, whipworms, hookworms and threadworms. Infections often occur through contaminated food and water, something most of us are mindful of when travelling overseas, particularly in areas with poor sanitation. However, parasites aren’t only a “travel problem” they can also be picked up much closer to home