As a follow on from my articles on the benefits of probiotics and prebiotics for gut health, I thought it appropriate this week to write a little more about the...

Recently I wrote about the connection between good gut health and our mental health and particularly the importance of probiotics as well as prebiotics in maintaining good gut health. I’m...

Last week I wrote about the benefits of good gut health, and the importance of a wholesome diet to help maintain our gut health. With the cooler weather arriving, I’m...

Over the past two weeks I have written about the benefits in supplementing with therapeutic saffron to aid in the treatment of depression and anxiety in both adults and adolescents....