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Quercetin - The Natural Antihistamine
A supplement known as Quercetin is often referred to a nature’s antihistamine because it has been found to reduce allergic response, preventing the release of histamine. Quercetin is an antioxidant...
Beetroot Juice For Energy, Liver and Blood Pressure!!
Beetroot is not only one of the highest sources of antioxidants it also contains a high amount of the compound nitrate which assists in expanding the body’s blood vessels and...
Power Up Your Health With Acai Berries
The tribes of the Amazon Rain Forest originally used the acai berry for medicinal purposes and its wonderful health benefits. In the 1990’s Brazilian surfers and fitness enthusiasts discovered the...
Feeling Tired & Sluggish - Revitalise With A Detox
As does often happen at this time of the year, we are frequently asked for advice on detoxing. I think this year there are even more of us wanting to...
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