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Bergamot For Lowering Cholesterol
Last week I wrote about the interesting supplement known as Ubiquinol and its many benefits especially when it comes to heart health. As a follow on, this week I’m writing...
Freekeh and Vegetable Soup
Freekeh is a wheat variety which is harvested earlier than normal. It’s rubbed to remove the shells which then leaves the green grain. By then roasting the grain it gives...
Ubiquinol vs CoQ10 For Heart Health
Some time ago I attended an amazing presentation by top Sydney cardiologist Dr Ross Walker on heart health. I walked away with so much information, however the standout was his...
Hemp Kombucha & Type 2 Diabetes
Last week I wrote about the health benefits of fermented foods. This has motivated me this week to write about hemp kombucha. One of the reasons I originally started stocking...
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