Some time ago, I wrote a series of articles on the therapeutic benefits of Moringa Oleifera. I admit when I first began my research on Moringa, I was quite sceptical as there appeared to be so many astounding claims about the health benefits of this plant. However, the more I read, the more I became convinced this may well be a herb that ticked many of the boxes when it came to a supplement for good health. In fact, the health benefits of this nutrient-dense herb are so well recognised and acknowledged, Moringa is used by many international aid groups including UNICEF to help fight malnutrition across the world. 

The Moringa Oleifera tree originates from the northern regions of India where the leaves have been valued for centuries for their nourishment. For centuries many cultures have used Moringa Oleifera as a medicine and for many it was known as the “Miracle Tree” because of its many astounding health benefits. There are believed to be so many health benefits it really is hard to list them all. 

This tree has been recognised to contain more than 92 nutrients and 46 types of antioxidants. It contains all the essential amino acids we need to build strong healthy bodies. The nutritional content of Moringa Oleifera really is quite gobsmacking. It contains high levels of Vitamin A, C and E. It’s a fantastic source of Vitamins B1, B2, B3, B6, Biotin and Choline plus Calcium, Vitamin D and K, Potassium and Iron. It contains high amounts of Lutein for eye health and prevention of macular degeneration, Zeatin which has potent antioxidant properties to help fight aging, Tryptophan which is known to help with insomnia, plus selenium, quercetin and zinc. 

When it comes to protein, Moringa leaf powder is about 40% protein. Moringa leaf powder is so abundant in Vitamin C, gram for gram it contains 7 times more Vitamin C than oranges. As we know Vitamin C is important for strengthening our immune system and preventing colds and flu as well as other diseases.

Gram for gram Moringa Leaf Powder contains 5 times more beta-carotene than carrots. Beta Carotene is important in our diet as our body produces Vitamin A from Beta Carotene and once again Vitamin A is important when it comes to helping our immune system fight infections. It is believed that beta-carotene can help to prevent strokes plus some cancers. In conjunction with Beta Carotene, we also need Vitamin C, Vitamin E and Selenium to deliver the greatest cancer protection and guess what? Moringa Leaf Powder contains them all. Many would not realise beta-carotene has the ability to prevent cholesterol from damaging the heart and coronary arteries, thereby protecting against heart disease.

Moringa Leaf Powder also contains high amounts of B1, B2, B3 and B6. These B Vitamins work synergistically to help with energy production as well as the metabolism of carbohydrates, proteins and fats. They also support the nervous system. When it comes to Calcium, Moringa contains 4 times the amount of calcium found in milk, 3 times the amount of iron found in spinach, and 3 times the amount of potassium found in bananas.

Now you can understand why Moringa Oleifera has been embraced by NGOs to help combat malnutrition. I’m aware malnutrition is not generally an issue in our communities however since researching Moringa sometime ago, I really do believe Moringa Leaf Powder may be the ultimate health supplement. As I said, I was sceptical when I first researched Moringa, however, the feedback from customers over the years has certainly convinced me of the therapeutic benefits of Moringa Oleifera. There have been many benefits shared by customers over the years, however, the most frequent comment has been the increase in energy and feeling of wellbeing after supplementing with Moringa. This stands to reason because it is such a nutrient-dense food.

Moringa is ideal for all ages. The powder can be added to juices, smoothies, or other foods. Children will love it in a smoothie, it is wonderful for the elderly and it is amazing if you just need an energy boost.

If you want to know more about Moringa Leaf Powder call in to see the team at Go Vita, Your Health Shop at 5 North St, Batemans Bay or phone 44729737. Don’t forget to tune into Bev on 2EC every Wednesday after 12.30 pm.