Vegetable Nut Loaf With Tomato Basil Sauce

Vegetable Nut Loaf With Tomato Basil Sauce

Bev Dunne

With Christmas just around the corner, you might want to begin stocking up on some of our Organic Road Brazil Nuts, Raw Cashews and Mixed Nuts because this month they are a huge 20% off!

I love all nuts however I find Brazil nuts are one of my favourites. Brazil nuts are often hailed as the ‘go-to’ when it comes to foods containing selenium. They are great as a snack or if you want to incorporate Brazil nuts in your cooking, below is one of my favourite nut loaf recipes which I have baked for many years. It’s easy and very tasty!

VEGETABLE NUT LOAF WITH TOMATO BASIL SAUCE

Ingredients: 1 Tbsp olive oil, 1 medium brown onion, 1 chopped medium red capsicum, 1 chopped medium tomato, 1 cup Organic Road Raw Cashews, 1 cup Organic Road Brazil Nuts, 1 cup grated carrot, 1 cup Organic Road cooked brown rice, ¾ cup Natural Road savoury yeast flakes, 1 egg lightly beaten.

Method: Line a 21cm x 14cm loaf pan with baking paper. Lightly fry onion, capsicum, and tomato in olive oil until the capsicum and onion are tender. Blend nuts until finely chopped and combine nuts with onion mixture, carrot, rice, savoury yeast flakes, and egg in a bowl. Press the mixture into the baking tin and bake in the oven for approximately 40 minutes. When cooled a little, remove from baking tin and serve with tomato basil sauce.

Tomato Basil Sauce

Ingredients: 1 chopped small onion, 1 clove chopped garlic, 1 tbsp olive oil, 1 can organic diced tomatoes, 1 tsp dried basil.

Method: Lightly fry onion and garlic in olive oil. When soft add basil and cook lightly. Add tomatoes and cook for 5 minutes.