Australian Sunflower Seeds are considered by some to be the best of all seeds - nutritionally.That's because the abundant nutrients they contain are well balanced.


Potassium is high while sodium is low and calcium is balanced with magnesium and vitamin D for absorption. They are also high in fibre and protein and contain good quality polyunsaturated fats.

Sunflowers are an exceptional source of vitamin E, which plays a very important role in the prevention of cardiovascular disease. Vitamin E is an antioxidant that helps keep free radicals from oxidising cholesterol.

Sunflower seeds are a good source of magnesium. Numerous studies have demonstrated that magnesium helps reduce the severity of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke

Sunflower seeds are also a good source of selenium, a trace mineral that is of fundamental importance to human health.

Sunflower seeds also ease every condition thats inflammatory in nature, such as joint pain, gastric ulcers, skin eruptions, asthma and such as they are loaded with antioxidants.

A versatile food, sunflower seeds can be eaten raw, roasted or used for flavour and texture in many recipes.

Mix with nuts and dried fruits for a high energy tramping snack.

Sprinkle them on your salads, granola, stir-fries. Stir them into yogurt, pop them into sandwiches, rice, pasta, or knead them into your dough.


Ingredients: Sunflower Kernels (Australian)

Qty available: 6 SKU: 12005
Go Vita Australian Sunflower Kernels

You may also like