When you hear the word creatine, chances are you think of gym bags, protein shakes, and weightlifting. And you’d be right! It’s one of the most popular supplements for building strength and muscle. But creatine isn’t just for your biceps. Research suggests it can also fuel your brain, support memory, and even help with mood.

So, what exactly is creatine? Creatine is a natural compound your body makes from amino acids (building blocks of protein). About 95% of it is stored in your muscles, but your brain actually holds a small (yet powerful) stash, too. It acts like a quick energy source, helping cells recharge their “batteries” (ATP). And since your brain is one of the most energy-hungry organs in your body, it makes sense that creatine might play a role in how sharp you feel.

When it comes to brainpower, creatine’s got your back. Ever felt mentally drained after pulling an all-nighter or working through a long day? Studies suggest creatine may help your brain stay powered up in those demanding moments. For example, research has found that creatine supplementation improved memory and reasoning in people who were sleep-deprived (1). Another study showed that older adults who supplemented with creatine performed better on memory and intelligence tests compared to those who didn’t (2). Basically, when your brain is under pressure, creatine seems to lend a helping hand.

And it’s not just about thinking clearly, creatine might also support how you feel. Some studies have looked at creatine as a complementary approach for mood disorders. For instance, women with depression who took creatine along with their regular antidepressant showed greater improvement compared to those taking the medication alone (3). While more research is needed, these early findings are promising.

From sharper memory and mental stamina to potential benefits for mood, it’s worth a second look if you’re interested in supporting both physical and mental performance.

As always, it’s smart to chat with a healthcare professional before adding any new supplement to your routine especially if you’re managing a health condition.

For further information on Creatine or other health issues, call to see the team at Go Vita, Your Health Shop at 5 North St, Batemans Bay or phone on 44729737. Don’t forget to tune in to Marianne and Go Vita’s Nutritionist Sofia on 2EC after 12.30pm every Wednesday.

References

1.     McMorris, T., Mielcarz, G., Harris, R. C., Swain, J. P., & Howard, A. (2006). Creatine supplementation and cognitive performance in elderly individuals. Neuropsychology, 20(2), 226–238.

2.     Rae, C., Digney, A. L., McEwan, S. R., & Bates, T. C. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo-controlled, cross-over trial. Proceedings of the Royal Society B: Biological Sciences, 270(1529), 2147–2150.

3.     Rocha, A., Oliveira, F., Fregni, F., & Rocha, J. (2012). The role of creatine in the treatment of depression. CNS & Neurological Disorders - Drug Targets, 11(4), 653–659.

4.     Benton, D., & Donohoe, R. (2011). The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores. British Journal of Nutrition, 105(7), 1100–1105.