Spring is definitely here and it’s a good time to reset as the weather is warming up, the sun is actually out, and it feels natural to shake off the winter slump and focus on your health.

A great way to start is with a sensible detox. We’re not talking about extreme starve-yourself diets just pairing clean eating with quality supplements to give your body a gentle hand.

If you are not a fan of swallowing a handful of tablets every morning, then you will love the berry detox powder because it tastes great and fits easily into your routine. Just stir it into water, a protein shake, or your daily greens.

It’s a gentle naturopathic blend that packs in Vitamins B2 and C, plus Selenium and Zinc for cell protection. With extra B vitamins (B6 and B12) to shift that winter tiredness and contains 5 amino acids, superfruits (blueberry, pomegranate, passionfruit), beetroot, and herbs like milk thistle, turmeric, green tea, and schisandra.

For the best results, your digestive system needs to keep moving. We often suggest pairing the berry powder with a naturopathically formulated bowel tonic that contains a blend of fibre, soothing herbs, alkalising greens, and probiotics. And because it’s in a powder form, you can mix it straight in with your berry drink.

Moringa is another impressive detoxifier.  This leafy green has a long history of traditional use and is valued for its impressive nutrient content and wide-ranging support for overall health and wellbeing. Given the level of environmental toxins we are exposed to today, incorporating moringa into a daily health routine is a sensible approach. In addition to supporting the liver’s natural detoxification, moringa may help improve energy levels, and enhance nutrient intake.

If powders aren't your thing, we also stock a new capsule formula with Milk Thistle (for liver support), Fennel Seed (for bloating), and Papain (to help digestion).

Or, if you prefer an all-in-one approach, a complete detox kit targets liver cleansing, fat metabolism, sugar cravings, and bowel health in one go.

Working out what your body needs on your own can get overwhelming. If you want a plan tailored specifically to you, book an hour with our in-clinic Naturopath or Nutritionist. It's one of the best investments you can make for your health.

For more information about detox, drop into Go Vita, Your Health Shop at 5 North Street, Batemans Bay. You can also call us on (02) 4472 9737 or visit us online at www.govitabatemansbay.com.au. Don’t miss our weekly segment on 2EC radio, where Marianne and Go Vita's Nutritionist Sofia chat about health and wellness with Kimmi Saker every Wednesday after 12.30pm.