Spring is finally here and with it comes not only the warmer weather, but for many of us the feeling that it’s time to get back on track with our health. Over winter many of us put our exercise regimes on the back burner which can also go hand in hand with eating all the wrong foods - yes, those winter comfort foods are always appealing. It doesn’t take long to fall back into some unhealthy eating habits, especially during winter.

Once the warmer days arrive, we often feel like it’s time to reboot and refresh our health. I certainly know I do. So, at Go Vita we want to help you get your health back on track with our Spring Wellness to be held on Thursday, the 17th of September.

And of course, we can’t hold a Spring Wellness without a Gala Day! So, join us to enjoy fantastic savings, delicious healthy treats, and fresh new products to boost your spring routine. You can even enter to win one of two incredible health hampers worth $400 each!

HEALTH CHECKS & WEIGHT LOSS ADVICE

An important part of our Spring Wellness Gala Day is our 15-minute health checks for $5 with our resident naturopath, Katie Urbanik. I’m sure many of you have taken advantage of these sessions previously, however this time Katie will not only offer her usual health checks; she will also be giving you the opportunity to talk to her about detox and healthy weight management,

Because at this time of the year, we are often looking to lose a few of those extra kilos we have gained over winter, this is a great opportunity to be guided on the best way to achieve this. At Go Vita, we have always been aware that weight loss is not a one size fits all programme. That’s why Katie can tailor every program to your individual needs so you can achieve lasting, healthy results.

STRESS MANAGEMENT

Chery Austen has kindly once again offered Reiki sessions in our clinic for just $5. Reiki helps to reduce stress and anxiety, physical discomfort, and pain, enhance our feeling of wellbeing, increase our energy and helps calm the mind and the emotions.

Making lifestyle changes isn't always easy, but you don't have to do it alone. The team at Go Vita is here to support you in reaching your goals and feeling your absolute best this season.

Spaces are limited so book your 15-minute Health Check or Reiki session now!

For more information about our Spring Wellness & Gala Day Sale, drop into Go Vita, Your Health Shop at 5 North Street, Batemans Bay. You can also call us on (02) 4472 9737 or visit us online at www.govitabatemansbay.com.au. Don’t miss our weekly segment on 2EC radio, where Marianne and Go Vita's Nutritionist Sofia chat about health and wellness with Kimmi Saker every Wednesday after 12.30pm.