Winter is over and if you’re like me, you’re thinking it’s now time to get serious about losing those extra kilos you gained. However, it’s not just about losing those few kilos, for me it’s about really getting back on track with my health, and I find September is a great time to relaunch my health regime.
I often say we tune up our car every 5000kms, we reboot and defrag our computers, and some of us even regularly do the dusting. But when was the last time you tuned your liver, dusted off your digestion, rebooted your metabolism and eradicated those pesky parasites which may have taken up residence in your intestines!
Our bodies are constantly bombarded with chemicals and pollution, from our cosmetics, the pesticides from the food we eat to the pollution in the air and water. Living in the Eurobodalla unfortunately does not make us exempt from this onslaught of chemicals.
Some might be thinking that it’s amazing we’re still alive with this chemical soup we live in. In fact, our body is constantly cleaning and eliminating these toxic substances probably without us even knowing. It’s when our systems get overloaded that we begin to notice things are not quite right. We may experience skin problems, allergies, digestive issues, foggy brain, a lack of energy, and a constant craving for the wrong foods. We might even begin stacking on the weight or we might find losing weight difficult, because when our body can’t process toxins, guess where they end up? They are safely stored in the body as fat!
As I mentioned last week, it can also be helpful to sometimes undertake a parasite cleanse which is also incorporated in our Detox and Weight Loss Program.
At Go Vita Batemans Bay we have been running very successful detox and weight loss programs for 27 years and during this period many people have taken advantage of these fantastic programs to lose weight, boost energy levels, improve digestion, and eradicate parasites. Over time our detox programs have evolved and are now run by Nutritionist Sofia Keady and Naturopath Katie Urbanik in our Naturopathic Clinic.
This 8-week program offers recipes, weekly meal plans, and is divided into 4 specific detox stages. As a part of the program, you will have a 1-hour assessment plus weekly weigh-ins on our bio-impedance machine every fortnight to keep you on track. If you are looking to shed a few kilos or if you have any digestive issues, skin problems, allergies, or just feel sluggish and “blah”, this program could be your answer. If you feel you need a parasite cleanse, this also may be the answer.
To encourage participants to also kickstart their exercise regime, Bay Pavilions Gym is offering a 3 for 1 fitness pass, enabling participants to attend 3 fitness classes at a cost of $16 saving $32!
For more information call down to the store in 5 North St, Batemans Bay to chat to Bev and the girls or phone on 0244729737. Don’t forget to tune into Bev on 2EC every Wednesday at 1.45pm.