Saffron is derived from the flower Crocus sativus and contains a group of bioactive compounds, including crocin, crocetin and safranal. These compounds act as potent antioxidants, helping to neutralise oxidative stress which are cellular damage caused by free radicals which is a key contributor to age-related eye conditions

For centuries, saffron has been valued in traditional healing systems across ancient Greece, the Middle East, and Traditional Chinese Medicine. It was used for everything from low mood and anxiety to digestion, sleep, and even colds. Even Hippocrates reportedly turned to saffron for its medicinal properties.

Oats might seem simple, but they’re one of the most amazing staples you can add to your daily routine. Naturally rich in fibre particularly beta-glucan - oats are well known for supporting heart health. This soluble fibre helps reduce LDL (bad) cholesterol levels, which can lower the risk of cardiovascular disease over time.

As we get older, or when life gets a bit hectic (think stress, environment, lack of sleep), our natural oil production can slow down. That’s when skin can start to feel dry, look dull, or lose that healthy glow. Jojoba can help bring things back into balance, leaving your skin feeling more nourished, soft, and refreshed.

Bone broth is a traditional, slow-cooked stock made from animal bones and 
connective tissue - usually chicken, beef, or fish. While it’s been used in 
cooking for generations, it’s now widely recognised for its nutritional value and 
potential health benefits, particularly for gut and joint health. 

Collagen is the protein that gives your skin its structure, strength, and elasticity. As we age, typically from our 30s and more noticeably into our 40s, our natural collagen production begins to slow down. So, the result is a skin that gradually loses its firmness and hydration.

Collagen plays an important role in the body, particularly when it comes to joints and connective tissue. It is the main structural protein used to build cartilage - the cushioning tissue that covers the ends of our bones in the joints. When we consume collagen, the body breaks it down into amino acids and peptides which can then be used as building blocks for repairing and maintaining cartilage and other connective tissues.

Collagen is the most abundant protein in the human body and acts a bit like the scaffolding that keeps everything supported and structured. It is found in skin, bones, tendons and connective tissue. As we age, our natural collagen production gradually slows down, which is why skin may lose some of its firmness and elasticity over time.

Chia seeds are packed with protein, fibre, vitamins, minerals, essential fatty acids and antioxidant

Many customers tell me they notice a real lift in energy when supplementing with beetroot powder. That’s not just placebo or purple enthusiasm. Beetroot is naturally rich in antioxidants and is one of the most concentrated dietary sources of inorganic nitrate. Once consumed, nitrate is converted in the body to nitric oxide, a molecule that relaxes and widens blood vessels (vasodilation), improving circulation and oxygen delivery to the heart, brain and muscles