Reishi grows naturally at the base of deciduous trees in parts of Asia, and it has long been a staple in TCM immune formulas. Research shows Reishi may boost the production of white blood cells, strengthen immune defences, and even slow the growth of certain bacteria and viruses.

Most of us enjoy the earthy, savoury flavour mushrooms add to our meals—but few realise these fungi are also nutritional and medicinal treasures. Used for centuries in traditional Chinese medicine, mushrooms are now being recognised by modern science for their potential to support health and well-being

Ashwagandha is what’s known as an adaptogen. That means it helps your body adapt to stress, recover better, and keep things in balance whether you’re dealing with a busy job, hard training sessions, or just the general chaos of life.

Lycopene is the natural pigment that gives tomatoes, watermelon, and pink grapefruit their rich red colour. But it’s more than just looking pretty on your plate. Lycopene is a potent antioxidant, helping fight free radicals that can damage cells and DNA. 

Zinc is a mighty little mineral involved in hundreds of processes in the body. It helps your immune cells do their job, keeps inflammation in check, and supports wound healing, too. In other words, zinc is working hard behind the scenes to keep you healthy.

Oregano oil comes from the leaves of the Origanum vulgare plant and is packed with two major compounds: carvacrol and thymol. As we now know these guys are known for their antimicrobial, anti-inflammatory, and antioxidant superpowers.

Basically, they help fight off nasty bugs in our gut, calm inflammation, and support better digestion overall.

When you think of oregano, there’s no doubt we probably picture a garden filled with fragrant herbs. But his humble kitchen staple is also a natural powerhouse when it comes to fighting off microbes.  Oregano isn't just tasty, it's tough.

Last week I wrote about herbs which may be beneficial at this time of the year for our immunity especially when trying to avoid to treat colds, flu and viruses. If you’ve ever been knocked down by a lingering cough or blocked sinuses, which I know many have, oregano (particularly oregano oil) might be worth a second look.

We’re a month into winter, and boy, hasn’t it hit us hard. It seems every second person I speak to has a cold or some other lurgy. At this time of the year, we are often asked for our advice on the best supplements to prevent and treat colds, flu and viruses.

Over the years, as I’ve read up on Moringa oleifera, I’ve become more and more fascinated with the many benefits of this densely rich nutrient herb. Not only are there studies on the benefits of Moringa oleifera for humans, but also for animals.