Weight Loss And Energy - One of Chlorella's Many Benefits

Bev Dunne
Chlorella is comprised of many energy-enhancing nutrients which may work together to invigorate and rejuvenate our bodies. Importantly, chlorella contains an impressive source of bioavailable Vitamin B12 which we know is important for our energy production as well as to help support our nervous system.

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Chlorella Helping Blood Pressure, Cholesterol And Blood Sugar

Bev Dunne
One of the positive benefits of chlorella is its ability to assist in good cardiovascular health. We now know chlorella is abundant in nutrients which may be beneficial to our cardiovascular health. It’s thought the nutrients in chlorella may help lower bad (LDL) cholesterol and triglycerides. Chlorella’s minerals and fatty acids also may help lessen the stiffness of blood vessels, improving blood vessel function and blood pressure.

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Chlorella- Nature's Anti-Ageing Gift

Bev Dunne
I’ve been writing recently about this wonderful supplement, Chlorella. As I’ve written previously, one of the reasons this freshwater algae is so beneficial for our health is because it is so nutrient-dense. It’s abundant in all eight essential amino acids, antioxidants, chlorophyll and vitamins and minerals.

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Chlorella Recipes

Bev Dunne
Chlorella Recipes: Green Chia Pudding and Vegan Green Energy Balls

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Chlorella Helping To Detox And Maintain Liver Health

Bev Dunne
It has been believed for some time that Chlorella may be effective in detoxifying our bodies of heavy metals such as lead, cadmium, mercury and aluminium, pesticide residues and other damaging chemicals.

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Chlorella - The Super Nutrient Dense Algae!!

Bev Dunne
Over the years I’ve often written articles on the health benefits of green powders such as barley grass, wheat grass and spirulina. One green powder I haven’t written about is Chlorella. Chlorella is this incredible nutrient-dense freshwater algae that contains loads of nutrients including antioxidants, omega-3 fats, vitamins and minerals. It’s also a complete protein source containing all 9 essential amino acids. It’s believed to be one of the most nutrient-dense foods on the planet.

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Sinusitis Relief With New Chinese Herbal Formula

Bev Dunne
Sinusitis affects up to 1.9 million Australians each year and can be extremely debilitating. The usual symptoms of sinusitis can be pain, swelling and tenderness around our forehead, eyes, cheeks, and nose. Our noses can become blocked and congested. Sometimes we can lose our sense of smell and we can also suffer from a runny nose and postnasal drip which occurs when mucous runs down the back of our throat.

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Address Your Sugar Cravings With Simple Measures

Bev Dunne
Sugar cravings are more than a lack of willpower. There is in fact a physiological reason why we crave sugar. It is surprising just how many people have this compelling desire for high carbohydrate and high sugar foods. These desires involve similar mechanisms engaged by opiates and the pain/pleasure centre of the brain.

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Charcoal For Flatulence

Bev Dunne

Who would have thought charcoal could be a great treatment for flatulence. Yes, I did say charcoal and no I haven’t gone mad!! I’m not suggesting you scrape up a few teaspoons of charcoal from your barbeque to ingest next time you’re suffering from a bit of gas. However activated charcoal is a traditional therapy which has been used for the treatment of excess stomach and intestinal gas for a long time. This medicinal activated charcoal is refined and purified to eliminate any unsafe substances, then is activated by heating to a high temperature.

Activated charcoal is a real saviour for many who suffer from flatulence. It works by drawing excess gas in the stomach and bowel which in turn binds to the surface of the charcoal powder and is excreted with the charcoal in the stools. It also alleviates any problems caused by indigestion, heartburn, flatulence and wind.

As well as binding excess gas to the surface of the charcoal powder, it also actively binds poisons and chemicals which may also be in the stomach and bowel. Activated charcoal is therefore also a great way to help detoxify the gut and bowel. Interestingly this process entails adsorbing not absorbing the toxins. By adsorbing it means the toxins are attracted to the surface of the fine charcoal particles, and not absorbed into the charcoal or the body, however are excreted through the bowel. Don’t be alarmed, this then means you may have black stools.

As the charcoal travels through the intestinal tract it will be collecting toxins along the way. These toxins will not only be those ingested but also toxins accumulated from skin contact or breathing. Obviously it is important to eliminate these toxins from the bowel and to assist this elimination it is important to drink plenty of water and consume soluble fibre to help it along its merry way!

Because activated charcoal is known as a remedy to absorb toxins, it also is effective for treatment of chemicals or poisons ingested into the gut. Some Emergency Rooms use large doses of activated charcoal for certain types of poisoning.

A charcoal which I particularly like, not only contains charcoal but also ginger and peppermint. Ginger has been found to be helpful in helping to reduce flatulence, bloating, IBS, colic, and poor digestion. It is believed to assist in digesting our food and absorption of nutrients by stimulating our digestive acids.

Peppermint has also been found to alleviate digestive problems such as bloating, indigestion and flatulence. It is thought peppermint may relax our digestive system thereby easing gut pain and spasms. You can see now why I think this is a great formula. By added ginger and peppermint it has taken charcoal to the next level in alleviating these gut problems.

Charcoal powder has also become very popular of late as an ingredient in smoothies.

It is necessary to be aware if you are taking prescription medications the activated charcoal may reduce its effectiveness. Make sure you take your activated charcoal at least 2 - 3 hours away from your medications.

For more information on activated charcoal or any other health issue call to see Bev and the team at Go Vita Your Health Shop at 5 North St Batemans Bay or phone on 44729737. Don’t forget to tune in to Bev on 2EC every Wednesday at 12.45pm.

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Help For Stress And Anxiety

Bev Dunne
As the festive season approaches, I often write about the prevention and treatment of stress and anxiety. Although Christmas is some 10 weeks away, I feel the anxiety levels in our community are already rising, not because of Christmas but because of the added factor of once again dealing with bushfires.

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