Sage is becoming a popular topic in longevity research. Most of us know it from the kitchen, but it has also been used traditionally for memory and concentration for a very long time. More recently, researchers have started looking at whether sage may actually help support focus, recall and mental sharpness as we get older.

NMN supports the systems that actually create energy in the first place rather than acting like a quick energy boost such as caffeine. It does this by helping the body produce a molecule called NAD⁺ (nicotinamide adenine dinucleotide), which is essential for keeping our cells functioning properly.

Resveratrol is a plant-based polyphenol that helps protect plants from environmental stress. In the human body, it’s thought to support health in several ways mainly through its antioxidant and anti-inflammatory effects.

Saffron is derived from the flower Crocus sativus and contains a group of bioactive compounds, including crocin, crocetin and safranal. These compounds act as potent antioxidants, helping to neutralise oxidative stress which are cellular damage caused by free radicals which is a key contributor to age-related eye conditions

For centuries, saffron has been valued in traditional healing systems across ancient Greece, the Middle East, and Traditional Chinese Medicine. It was used for everything from low mood and anxiety to digestion, sleep, and even colds. Even Hippocrates reportedly turned to saffron for its medicinal properties.

Oats might seem simple, but they’re one of the most amazing staples you can add to your daily routine. Naturally rich in fibre particularly beta-glucan - oats are well known for supporting heart health. This soluble fibre helps reduce LDL (bad) cholesterol levels, which can lower the risk of cardiovascular disease over time.

As we get older, or when life gets a bit hectic (think stress, environment, lack of sleep), our natural oil production can slow down. That’s when skin can start to feel dry, look dull, or lose that healthy glow. Jojoba can help bring things back into balance, leaving your skin feeling more nourished, soft, and refreshed.

Bone broth is a traditional, slow-cooked stock made from animal bones and 
connective tissue - usually chicken, beef, or fish. While it’s been used in 
cooking for generations, it’s now widely recognised for its nutritional value and 
potential health benefits, particularly for gut and joint health. 

Collagen is the protein that gives your skin its structure, strength, and elasticity. As we age, typically from our 30s and more noticeably into our 40s, our natural collagen production begins to slow down. So, the result is a skin that gradually loses its firmness and hydration.

Collagen plays an important role in the body, particularly when it comes to joints and connective tissue. It is the main structural protein used to build cartilage - the cushioning tissue that covers the ends of our bones in the joints. When we consume collagen, the body breaks it down into amino acids and peptides which can then be used as building blocks for repairing and maintaining cartilage and other connective tissues.