The Many Health Benefits of Apple Cider Vinegar

Sofia Keady

With type 2 diabetes being called "the coming plague" and 1 in 3 adults walking around pre-diabetic, apple cider vinegar, a cheap kitchen staple could make a difference. And the research is surprisingly solid.

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Herbal Cough and Cold Remedies For Kids

Sofia Keady

As a parent, watching your kids fight off winter coughs and sore throats is tough. The good news is there is an all-natural herbal cough syrup that doesn’t suppress a cough and trap mucus inside. It contains powerful blend of herbs that works with your child’s body to clear the lungs naturally.

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Immune Support For Winter

Sofia Keady

Stay healthy through the rest of winter! Between colds, the flu, and every virus in between, our immune systems are working overtime right now. If you're overwhelmed by all the supplement options out there, keep it simple. Look for a strong immune formula that pairs key vitamins and minerals with targeted herbs like Andrographis, Echinacea and Olive Leaf.

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Psoriasis, Eczema & Dermatitis Relieved With Kunzea Oil

Sofia Keady

While most people know Kunzea as a native Australian plant for its incredible ability to ease muscle aches and joint pain, it is also a quiet powerhouse for irritated skin. If you deal with eczema, dermatitis, or psoriasis, you know how frustrating the dry, itchy flare-ups can be.

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Kunzea Oil For Pain Relief

Sofia Keady

There is nothing quite like the buzz of discovering a game-changing botanical, especially when it features a powerhouse ingredient most people haven’t even heard of yet. That is exactly how I feel about the incredible benefits of the Kunzea plant.

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Cassava Flour - Your Gut-Friendly, Nutrient-Dense Flour Substitute

Sofia Keady

Cassava flour also brings some fantastic health benefits as it is naturally low in fat, cholesterol, and sodium. It is packed with potassium, vitamin C, calcium, vitamin A, folate, magnesium, and iron. It is also loaded with fibre, healthy carbohydrates, and resistant starch.

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Join Us for Our Christmas in July Thank You Sale!

Sofia Keady

July is officially here, bringing with it that crisp, chilly winter air, but inside our doors, we are feeling nothing but warmth. This month, we want to do something extra special to show our deep gratitude for your incredible support, which is why we are thrilled to welcome you all to our Christmas in July celebration. 

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Vegetable & Lentil Patties + Lentil Shepherds Pie

Sofia Keady

Lentils Recipes

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Lentils: The Versatile, Affordable And Nutritious Legume

Sofia Keady

I know lentils have a bit of a reputation for being boring health food, but they are an absolute secret weapon if you actually want a bowl of soup to keep you full. Plus, they’re ridiculously versatile. You can throw them into rich winter stews, cozy curries, veggie burgers, or even cold salads.

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P.E.A Reducing Pain And Frequency of Migraines

Sofia Keady

P.E.A. is a fatty acid amide molecule that works at a cellular level to help calm inflammation and support the body's natural pain-control mechanisms. Research has shown that P.E.A. possesses anti-inflammatory, pain-relieving, neuroprotective and anticonvulsant properties, making it a valuable option for a range of chronic health conditions.

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