Insomnia and stress often go hand in hand, and we often find when treating stress and anxiety it is often helpful to suggest a sleep formula to help address both of these health issues.
Insomnia may be improved if we take a combination of herbs such as Passiflora, Hops and Zizyphus.
As the festive season approaches, I often write about the prevention and treatment of stress and anxiety. Although Christmas is some 8 weeks away, maybe now is the time to put some plans in place to decrease our stress levels coming into the festive season.
Last week I wrote about B vitamins being helpful as a nutrient to our nervous system. This week I’m writing about herbs which may help us to cope with stress and anxiety, as well as homeopathic remedies and Bach Flowers which may also not only help adults but also our children and animals.
One of the vitamin supplements we often suggest when we are undergoing prolonged stress is a Vitamin B complex. We have found B vitamins to be a great nutrient to our nervous system and to be helpful in alleviating anxiety and stress. Many find taking B vitamins to be beneficial in increasing their energy levels as well as improving their memory and alertness.
Bergamot is a citrus fruit native to Italy and has traditionally been used to help immunity and cardiovascular health. Bergamot contains a distinctive composition of citrus flavonoids.
It is believed Bergamot acts similarly to statin pharmaceuticals which are prescribed for lowering cholesterol.
Have you ever wondered if you’re using the right skin care for your skin? Do you suffer from sensitive skin, maybe dermatitis, eczema, rosacea or psoriasis? I’m sure most of us have spent money trying many different skin care products, never able to find the best product for our skin.
As a part of our Spring Gala Day, Go Vita is offering our customers a complementary skin analysis consultation with our Juniper Skin Care Consultant on Friday 19th September 2024.
I often say we tune up our car every 5000 km, we reboot and defrag our computers, and some of us even regularly do the dusting. But when was the last time you tuned your liver, dusted off your digestion, rebooted your metabolism and eradicated those pesky parasites which may have taken up residence in your intestines!
Our bodies are constantly bombarded with chemicals and pollution, from our cosmetics, and the pesticides from the food we eat to the pollution in the air and water. Living in the Eurobodalla, unfortunately does not make us exempt from this onslaught of chemicals.