Healthy Easter Baking Tips. Make Your Own Easter Eggs!!

March 19, 2023Bev Dunne

Easter is nearly here and maybe it’s a time for just a little bit over overindulgence. Did you know it’s actually possible to enjoy chocolate without the guilt. Yes, there is such a thing as healthy chocolate. Even better there’s also such a thing as healthy Easter eggs. In store we stock not only Carob Easter eggs for those that prefer carob, but also healthy chocolate Easter eggs. We also stock the ingredients and Easter egg moulds to make your own Easter eggs.

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Beetroot Recipes

March 05, 2023Bev Dunne

With us now knowing the great benefits of beetroot, below are some fantastic recipes using beetroot powder. With Easter just around the corner, these Beetroot Chocolate Truffles are a must! And what better way to serve them than with a Beetroot Latte.

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Beetroot Juice For Energy, Liver And Blood Pressure!!

March 05, 2023Bev Dunne

Beetroot is not only one of the highest sources of antioxidants it also contains a high amount of the compound nitrate which assists in expanding the body’s blood vessels and increasing circulation of oxygen to the heart, brain, and muscles. It is therefore fantastic for anybody undertaking an exercise regime, particularly weight training. Other customers have noticed they have extra endurance plus an overall feeling of wellbeing.

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Flaxseed: The Essential Seed For Good Health

February 26, 2023Bev Dunne

Flaxseeds also commonly known as linseeds, are an amazing seed. The seeds and oil of the flax plant provide a great source of Omega 6 and 3 essential fatty acids (EFA’s). For optimum health our body requires the right ratio of Omega 3 fatty acids to Omega 6 fatty acids. Whilst most people usually have more than enough Omega 6 in their diet, they are frequently low in Omega 3. Flaxseed oil contains the ideal ratio of these essential fatty acids with approximately 60% Omega 3.

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Highly Nutritious Hemp

February 19, 2023Bev Dunne

Hemp seeds are one of the most nutritious seeds in the world, containing a concentrated balance of proteins, an excellent source of essential fatty acids being Omega, 3, 6 and Gamma Linolenic Acid (GLA).

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Endometriosis Pain Helped With P.E.A

February 19, 2023Bev Dunne

With chronic pelvic pain being a major issue in Endometriosis, it’s believed P.E.A. may be helpful in treating pelvic pain. As we now know Palmitoylethanolamide, P.E.A is a compound produced by our bodies to assist in the management of pain and inflammation. There have been several studies researching the effectiveness of P.E.A. for pelvic pain. 

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Nourish Your Body With Buddha Bowl

February 12, 2023Bev Dunne

Buddha bowls are a healthy, well balanced dish containing quality proteins, carbs, vegetables, and healthy fats. In my buddha bowls I always have a mix of salad vegetables (grated carrot and beetroot, sprouts, leafy greens, tomatoes, cucumber – the list goes on).

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Nutritious Tasty Recipes For Kids

February 05, 2023Bev Dunne

We need to be mindful that children also need sufficient protein in their diet. So often we have parents visiting our store, worried because their children are fussy eaters and they’re not sure how best to ensure they have sufficient nutrients in their diet

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CSIRO Finds Protein Beneficial For Weight Loss, Balancing Blood Sugar And Building Muscle

January 29, 2023Bev Dunne

This research by the CSIRO confirmed for most of us, there needs to be an increase of protein in our diet, particularly as we age and even more so if we are overweight. 

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Diverticulitis And Fermented Turmeric

January 22, 2023Bev Dunne

Diverticular disease is quite common, with one in three Australians over 45 developing diverticular disease. Interestingly, diverticular disease wasn’t a common disease before the 20^th century however it’s believed our poor Western diet has contributed to the increased prevalence of this disease. As well as a poor diet contributing to the increased risk of suffering from diverticulitis, lack of exercise, obesity, smoking plus some prescription medications may also contribute to the problem.

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