Coconut Mango Porridge

July 18, 2022Bev Dunne

One of my favourite breakfast recipes in winter is Coconut Porridge. In fact, as I write this, I’m sitting eating my delicious coconut porridge!   I love anything coconut and adding shredded coconut and coconut milk to my porridge is just takes my porridge to the next level!  

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Vegetable & Lentil Patties + Lentil Shepherds Pie

July 10, 2022Bev Dunne

Here are some of my favourite vegetarian recipes which contain lentils as well as savoury yeast flakes.

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Lentils- The Versatile, Affordable & Nutritious Legume

July 10, 2022Bev Dunne

Recently I promised to share with you some of my favourite winter warming recipes. These are recipes I have cooked for many years. With the cooler weather arriving, I’m thinking it is time to cook up some tasty, nutritious, and very affordable dishes. I find one of the most sustaining and nutritious ingredients in a good soup is lentils. 

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Vegan Mushroom Soup

July 03, 2022Bev Dunne

A delicious, healthy and satisfying mushroom soup recipe to keep you warm all winter!

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Medicinal Mushrooms Turbocharging Our Health!!

July 03, 2022Bev Dunne

As a follow on from my article last week I’m writing this week about several other medicinal mushrooms which are believed to contain quite amazing therapeutic benefits.

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Mushroom Chocolate Latte

June 26, 2022Bev Dunne

Mushroom Chocolate Latte Recipe

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Mushroom Magic

June 26, 2022Bev Dunne

I’m sure most of us love the earthy flavour of mushrooms added to a savoury dish. However, most are not aware just how beneficial mushrooms can be for our health? Mushrooms have been found to contain some amazing therapeutic benefits and have been used for centuries in Chinese medicine.

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What's New For Colds And Flu- Elderberry

June 20, 2022Bev Dunne

Well, when I say it’s new – Elderberry has been used for centuries to treat various ailments. However, in the past couple of years, this herb has become popular for treatment of cold, flu and viral illnesses especially when included with other great immune herbs such as Andrographis.

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Winter Broths

June 12, 2022Bev Dunne

Winter has well and truly arrived and with it no doubt, the desire to eat warm, nurturing, tasty meals. Below is a great recipe for a scrumptious dumpling broth.  Not only is it tasty it is hugely nutritious!

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Calcium- It's All About The Absorption

June 12, 2022Bev Dunne

We all know calcium is important for healthy bones, however whilst calcium is important for our bone health, problems may sometimes arise because calcium can be a difficult mineral to absorb

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