Nutritious Tasty Recipes For Kids

February 05, 2023Bev Dunne

We need to be mindful that children also need sufficient protein in their diet. So often we have parents visiting our store, worried because their children are fussy eaters and they’re not sure how best to ensure they have sufficient nutrients in their diet

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P.E.A For Pain Management

February 05, 2023Bev Dunne

The anti-inflammatory and analgesic properties of P.E.A. had been known for decades but were originally quite misunderstood. However, in the 1990’s Nobel Prize laureate Rita Levi-Montalcini identified P.E.A. may well control overactive inflammatory cells, noting its value in treating chronic infections and pain. Following this discovery many scientific studies have been undertaken. P.E.A. has been researched through a number of placebo controlled randomised clinical trials. These trials have indicated P.E.A. may be helpful in a number of health conditions related to chronic pain.

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CSIRO Finds Protein Beneficial For Weight Loss, Balancing Blood Sugar And Building Muscle

January 29, 2023Bev Dunne

This research by the CSIRO confirmed for most of us, there needs to be an increase of protein in our diet, particularly as we age and even more so if we are overweight. 

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Diverticulitis And Fermented Turmeric

January 22, 2023Bev Dunne

Diverticular disease is quite common, with one in three Australians over 45 developing diverticular disease. Interestingly, diverticular disease wasn’t a common disease before the 20^th century however it’s believed our poor Western diet has contributed to the increased prevalence of this disease. As well as a poor diet contributing to the increased risk of suffering from diverticulitis, lack of exercise, obesity, smoking plus some prescription medications may also contribute to the problem.

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Turmeric's Many Health Benefits

January 15, 2023Bev Dunne

Turmeric also known as Curcumin has in recent times captured the attention of Western scientists and herbalists for its medicinal benefits. Last week I wrote about the benefits of Turmeric and particularly a combination of Fermented Turmeric, Ginger and Black Pepper for treatment of Irritable Bowel Syndrome. This herb has been used in India in their traditional Ayurvedic medicine for centuries and of course has been used traditionally as a spice in Indian cooking. 

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Kombucha For Gut Health, Arthritis, Detoxing & Mocktails!!

December 27, 2022Bev Dunne

A simple to addition to our diet which can be extremely helpful when it comes to gut health, is Kombucha. I’m sure many will know of Kombucha, the fermented sweetened black or green tea referred to by the ancient Chinese as the Immortal Health Elixir. Kombucha is a probiotic drink which it is naturally fermented with a living colony of bacteria and yeast.

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Licorice Helping Heartburn, Reflux, Indigestion and Stomach Ulcers

December 20, 2022Bev Dunne

With Christmas just around the corner, I’m sure many of us will be overindulging, eating and drinking a little too much and then suffering the consequences. These overindulgences can often then mean a bout of reflux and heartburn, maybe indigestion, bloating, a feeling of fullness particularly in the upper abdomen.

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Come Celebrate With Us! Thank You Sale This Thursday!

December 11, 2022Bev Dunne

At this time of the year, we hold our annual Thank You Sale to thank you, our incredible customers for your support throughout the past year.

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Increase Your Energy For Christmas

December 04, 2022Bev Dunne

Christmas is approaching fast and maybe you’re already feeling tired just thinking about all you have to achieve before then. Well, maybe it’s time to bring in the big guns to combat this impending fatigue. That may mean supplementing with Moringa!!

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P.E.A FOR ARTHRITIS, BACK PAIN, SCIATICA & CARPAL TUNNEL SYNDROME

November 28, 2022Bev Dunne

We seem to have experienced a surge of enquiries recently, asking about supplements which may help with pain. This has prompted me this week to remind our customers of the amazing results generally gained from taking Palmitoylethanamide (PEA). Anyone chatting to me over the past 18 months would probably know my passion about this supplement known as PEA. This is with good reason. The positive feedback on PEA, since it was launched 18 months ago has been absolutely phenomenal. Many who have suffered from chronic pain for decades have found relief by taking PEA.

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