Turmeric's Many Health Benefits

January 15, 2023Bev Dunne

Turmeric also known as Curcumin has in recent times captured the attention of Western scientists and herbalists for its medicinal benefits. Last week I wrote about the benefits of Turmeric and particularly a combination of Fermented Turmeric, Ginger and Black Pepper for treatment of Irritable Bowel Syndrome. This herb has been used in India in their traditional Ayurvedic medicine for centuries and of course has been used traditionally as a spice in Indian cooking. 

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Kombucha For Gut Health, Arthritis, Detoxing & Mocktails!!

December 27, 2022Bev Dunne

A simple to addition to our diet which can be extremely helpful when it comes to gut health, is Kombucha. I’m sure many will know of Kombucha, the fermented sweetened black or green tea referred to by the ancient Chinese as the Immortal Health Elixir. Kombucha is a probiotic drink which it is naturally fermented with a living colony of bacteria and yeast.

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Licorice Helping Heartburn, Reflux, Indigestion and Stomach Ulcers

December 20, 2022Bev Dunne

With Christmas just around the corner, I’m sure many of us will be overindulging, eating and drinking a little too much and then suffering the consequences. These overindulgences can often then mean a bout of reflux and heartburn, maybe indigestion, bloating, a feeling of fullness particularly in the upper abdomen.

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Come Celebrate With Us! Thank You Sale This Thursday!

December 11, 2022Bev Dunne

At this time of the year, we hold our annual Thank You Sale to thank you, our incredible customers for your support throughout the past year.

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Positive Results For Urinary Tract Infections

November 20, 2022Bev Dunne

Urinary tract infections are very common and for many it is the bane of their lives. Believe me I know, I was once a chronic sufferer of urinary tract infections.  As with most illnesses, prevention is far better than cure and it’s therefore important to try to find the cause plus any exacerbating factors.

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COVID-19: During and Post-Treatment Protocol

November 13, 2022Bev Dunne

There’s no doubt we are now witnessing another surge of Covid. Yes, the virus that just keeps on giving! Not the gift we wanted for Christmas.

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Why Go Vegan?

November 06, 2022Bev Dunne

This November is World Vegan Month which gives me a great opportunity to write about veganism and exactly what veganism means.  Although veganism has become more popular in recent times, many would be surprised to find The Vegan Society was in fact established in 1944, with the purpose of increasing awareness of, and encouraging a diet and lifestyle which would benefit humans, animals, and our environment.

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15-Minute Health Checks for $5

October 16, 2022Bev Dunne

Have you been struggling a little over the past couple of years with all the ups and downs of life? Have you been wondering how well, or otherwise your state of health is? Often it may be worthwhile chatting to a naturopath or a nutritionist, which is why we are offering 15-minute health checks in store.

Next Wednesday 26^th and Thursday 27^th October is your opportunity for a 15-minute health and wellness check with our Naturopath, Katie Urbanik and Clinical Nutritionist, Sofia Keady. 

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Free Seminar: Easing The Stress Epidemic with Sydney Naturopath Kay Bellingham

October 09, 2022Bev Dunne

If you’re one of the many who suffer from stress, anxiety, insomnia, or even ongoing fatigue which may be related to stress, you may be interested in attending our seminar ‘Easing the Stress Epidemic’ on Thursday 20/10/22.  I’m sure most of us have suffered some degree of stress especially during the past 3 years with bushfires, floods and Covid. Stress is normally a short-term experience however too much stress can be extremely detrimental to our health and wellbeing. 

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Free Skin Colour Makeover & Skin Analysis

October 04, 2022Bev Dunne

For some time now there has been varying reports about the toxicity of some cosmetics.  There have been claims some cosmetics contain chemicals that have not been assessed for safety. Some even claim certain cosmetics contain probable carcinogens or reproductive toxins.

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