Aged Garlic Lowers Blood Pressure & Cholesterol, Plus Increases Beneficial Gut Bacteria

October 17, 2021Bev Dunne

Some time ago I read some extremely concerning statistics regarding the number of Australians suffering from hypertension (high blood pressure). Close to 6 million Australian adults have high blood pressure. What is even more concerning is the rate of adults in regional/rural areas with high blood pressure is even higher – in fact it’s another 27% higher!! 

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Silica For Vibrant Hair, Skin & Nails Plus Healthy Bones, Cartilage & Tendons!

October 10, 2021Bev Dunne

It seems that forever people have been seeking the answer to maintaining beautiful, radiant skin as well a lovely strong nails and of course gorgeous lustrous, shiny hair – yes we want it all!! Did you know one of nature’s beauty secrets is a trace mineral called Silica. Silica assists in preserving the composition of our nails and hair. It is also an essential function of the formation of collagen which in turn is also a component of connective tissue. 

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Chlorophyll Helping With Bad Breath And Body Odour

October 04, 2021Bev Dunne

As many would know, chlorophyll is this amazing green substance found in plants which stores sunlight and transforms it into energy. Chlorophyll is also known for its deodorising and cleansing properties, hence its benefit when treating bad breath and body odour. Chlorophyll literally cleans our body from the inside out by detoxifying our body of the toxins which can cause body odour and bad breath.

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Quercetin - The Natural Antihistamine

September 27, 2021Bev Dunne

A supplement known as Quercetin is often referred to a nature’s antihistamine because it has been found to reduce allergic response, preventing the release of histamine. Quercetin is an antioxidant flavonoid which is found in numerous foods such as berries, broccoli, grapes, red onions, and apples to name a few. It is believed Quercetin may have anti-allergenic and antihistamine benefits and as well may lessen the respiratory consequences of allergies by reducing inflammation of the airways.

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Beetroot Juice For Energy, Liver and Blood Pressure!!

September 20, 2021Bev Dunne

Beetroot is not only one of the highest sources of antioxidants it also contains a high amount of the compound nitrate which assists in expanding the body’s blood vessels and increasing circulation of oxygen to the heart, brain, and muscles. It is therefore fantastic for anybody undertaking an exercise regime, particularly weight training. 

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Power Up Your Health With Acai Berries

September 12, 2021Bev Dunne

The tribes of the Amazon Rain Forest originally used the acai berry for medicinal purposes and its wonderful health benefits. In the 1990’s Brazilian surfers and fitness enthusiasts discovered the berry and found it to be a great pick me up. From there the Acai Bowl as we know it, became hugely popular all over the world. And with good reason!

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Feeling Tired & Sluggish - Revitalise With A Detox

September 06, 2021Bev Dunne

As does often happen at this time of the year, we are frequently asked for advice on detoxing. I think this year there are even more of us wanting to get our health and wellbeing back on track – I certainly know I do. Spring has arrived, the sun is out (mostly) and I’ve kickstarted my exercise regime and have begun my detox!

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Magnesium For Insomnia, Stress, Restless Legs, Cramps, PMS, Migraines And More!

August 22, 2021Bev Dunne

Magnesium for a long time has been the ‘go to’ mineral to assist with treatment of muscle cramps and restless legs. In fact, it’s beneficial for many muscular problems, from eye twitches to fibromyalgia.

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Insomnia Helped With Cherries

August 15, 2021Bev Dunne

Recently I’ve been writing about herbs and vitamins to help treat stress and anxiety. With the recent COVID lockdown and the uncertainty of our current lives, there’s no doubt there has been an increase of stress and anxiety in our community. Unfortunately, insomnia and stress often go hand in hand, and I’m finding more customers are complaining they are now also suffering from insomnia. We often find when treating stress and anxiety it can be helpful to take a sleep formula to help address both of these health issues.

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B Vitamins Activated For Better Absorption

August 08, 2021Bev Dunne

One of the vitamin supplements we often suggest when we are undergoing prolonged stress is a Vitamin B complex. We have found B vitamins to be a great nutrient to our nervous system and to be helpful in alleviating anxiety and stress. Many find taking B vitamins to be beneficial in increasing their energy levels as well as improving their memory and alertness.

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