The Keto Diet, what's all the fuss about?

September 19, 2022Bev Dunne

There has been a lot of hype about ketogenic diet in the recent years, but it’s actually nothing new. In fact, the name has been around since the 1920’s as a way to treat children with epilepsy and other neurological disorders. 

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Sprouts - The Affordable Salad Option

September 04, 2022Bev Dunne

It seems, one of the main topics of conversation these days is the price of fresh fruit and vegetables. And with good reason. Sometimes we need to think outside the square and look for other options, which is why this week I’m writing about sprouting our own seeds to include in our salads. Yes, replace the expensive salad vegetables with some fresh sprouts which are extremely affordable.

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Protect Your Skin From The Ravages Of Winter

August 15, 2022Bev Dunne

Don’t you just hate this time of the year when you can almost see your skin drying out before your very eyes. Your face seems dull and under nourished, your lips are all dry and chafed and even your poor hands look like you’ve just spent the day scrubbing floors!! Oh then of course your legs look like a reptile’s skin.  Hmm, a lovely thought.

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Coconut Mango Porridge

July 18, 2022Bev Dunne

One of my favourite breakfast recipes in winter is Coconut Porridge. In fact, as I write this, I’m sitting eating my delicious coconut porridge!   I love anything coconut and adding shredded coconut and coconut milk to my porridge is just takes my porridge to the next level!  

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Vegan Mushroom Soup

July 03, 2022Bev Dunne

A delicious, healthy and satisfying mushroom soup recipe to keep you warm all winter!

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Medicinal Mushrooms Turbocharging Our Health!!

July 03, 2022Bev Dunne

As a follow on from my article last week I’m writing this week about several other medicinal mushrooms which are believed to contain quite amazing therapeutic benefits.

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Mushroom Chocolate Latte

June 26, 2022Bev Dunne

Mushroom Chocolate Latte Recipe

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Mushroom Magic

June 26, 2022Bev Dunne

I’m sure most of us love the earthy flavour of mushrooms added to a savoury dish. However, most are not aware just how beneficial mushrooms can be for our health? Mushrooms have been found to contain some amazing therapeutic benefits and have been used for centuries in Chinese medicine.

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What's New For Colds And Flu- Elderberry

June 20, 2022Bev Dunne

Well, when I say it’s new – Elderberry has been used for centuries to treat various ailments. However, in the past couple of years, this herb has become popular for treatment of cold, flu and viral illnesses especially when included with other great immune herbs such as Andrographis.

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Winter Broths

June 12, 2022Bev Dunne

Winter has well and truly arrived and with it no doubt, the desire to eat warm, nurturing, tasty meals. Below is a great recipe for a scrumptious dumpling broth.  Not only is it tasty it is hugely nutritious!

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