Calming Herbs For Stress and Anxiety
Over the years I’ve often written about the effects of stress and anxiety on our bodies.
We know during our lives we are going to face times of stress, some more extreme than others.
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Dumplings In Bone Broth For Extra Nutrition!
Recently I wrote about the health benefits of bone broth. I included one of my favourite Chinese dumpling recipes which also incorporated bone broth. This recipe was such a hit, I thought this week I would share a couple of my other favourite dumpling recipes. Since stocking the XHC range of dumplings in store, I have become a real fan of dumplings and have been experimenting with lots of different recipes. I also love the fact I can also incorporate bone broth which of course adds an extra level of nutrition to the recipe. Below are two of my recent recipe discoveries. Enjoy!
Glutamine For Gut and Immune Health
Glutamine is the most abundant amino acid found in our body and plays an important role in maintaining a healthy body. This is because it not only helps preserve our digestive tract it is also beneficial in maintaining a healthy immune system as well as boosting muscle recovery.
Glutamine For Gut and Bowel Health
It seems whenever I write anything about gut health, such as my article last week on bone broth, we are inundated with customers wanting advice on their gut. After 30 years in the health industry this comes as no surprise. I have found so many people over the years suffer from various gut and bowel problems.
Bone Broth - What Is All The Fuss About?
I’m sure we all know someone who has been talking up the benefits of bone broth recently and with good reason. Bone broth has become extremely popular over the past few years because of its many health benefits.
Kickstart Your Thyroid
We often come up with many reasons why we believe we may suffer from fatigue, weight gain, moodiness, poor memory and concentration. Thyroid disorder however probably wouldn’t be the first condition which comes to mind. You may be surprised to know that thyroid disorders are very common and in fact can affect 10 times more women than men worldwide. We can suffer from either an underactive thyroid or an overactive thyroid. Underactive thyroid function known as hypothyroidism, is considerably more common than an overactive thyroid function known as hyperthyroidism.
Womens' Wellness Month - Free Nutrition & Dietary Advice, Reiki and Yoga
As we roll into the last week of our Women’s Wellness Month we have three more events to complete this month of education and nurturing of our female customers. I encourage you to make the most of this week taking up the generous offers of our Clinical Nutritionist Sofia Keady, Reiki Practitioner Chery Austen and Yoga Instructor Liz Fulop.
Womens' Health Seminar – ‘Women Through The Ages' From Puberty To Post Menopause'
If you suffer from PMS, menopause, endometriosis, fibroids, polycystic ovarian syndrome, fibrocystic breasts or premature bone loss. If you are menopausal or suffer from thyroid dysfunction. If you are pregnant or thinking about becoming pregnant. Or if you are simply interested in your general health and wellbeing, I encourage you to attend our Women Through the Ages Seminar on Thursday 17th June.
June Womens' Wellness Month. From Puberty To Menopause and Beyond
Last year, post bushfires and before COVID, we were all excited at Go Vita!! We had planned an amazing calendar of interesting events for 2020. Then of course, COVID arrived and everything changed.
P.E.A Testimonials
As you may be aware, I love researching and writing my weekly articles. I love sharing new information with our customers. What is even more rewarding is when customers return with positive feedback on a supplement I may have researched. After writing about P.E.A. for several weeks, it has been wonderful to now have feedback from customers on the results they have gained from taking P.E.A. I can’t imagine what it is like to live with chronic pain, and it has been humbling to have so many customers tell us their stories.