Almond Chickpea Patties Recipe

Bev Dunne

I often find when customers are wanting to decrease the amount of meat in their diet, they struggle to find recipes which they believe may be an alternative to meat.  Below is a great recipe that can be served as a burger, with salad or with cooked vegetables. I also sometimes include it in a wrap with salad and hummus.

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Vitex Helping With PMS & Hormonal Imbalance

Bev Dunne
Vitex agnus-castus also known as chaste tree and monk’s pepper, is an interesting herb which is a member of the mint family. It is often referred to as the ‘women’s herb” as it has traditionally been used for addressing female hormone health and female fertility.

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Dried Fruits - A Winter Delicacy

Bev Dunne
When winter arrives, we often scramble to find some of our favourite fruits.  Maybe this is the time to look at some dried fruit options. Below is one of my favourite dried fruit compotes which is great to serve on porridge over winter or with yoghurt as a dessert.

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Suffer From Blocked Ears, Sinus, Glue Ear, Or Earache? Try Ear Candling?

Bev Dunne
Ear candling can be a great addition to the other various treatments I have often suggested. I can hear you saying – what on earth is ear candling? Ear candles are said to originate from the North and South American Indians. The candles have the appearance of a thick wax covered drinking straw. They are made from a combination of honey extracts, beeswax, sage oil and woven cotton. Ear candling is a gentle and natural procedure which is known as an excellent clearance device for many problems related to the ear and head areas.

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Salt Pipes For Treatment of Asthma, Bronchitis, Allergies, Hayfever And Even Snoring!!

Bev Dunne
Saltpipes are thought to reduce inflammation and infection in our lungs. By regularly using a salt pipe, many have found they can breathe more easily. Saltpipes in fact may be helpful for the treatment and prevention of asthma, hay fever, bronchitis, allergies and other respiratory problems.

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Cordyceps- A Fungi With Huge Health Benefits

Bev Dunne

As a follow-on, this week I’m writing about another fungus known as Cordyceps also known as caterpillar fungus. This fungus has been used in Traditional Chinese Medicine for centuries.  It is thought to have many health benefits including boosting immunity, reducing inflammation, increasing exercise performance, improving respiratory function plus anti-ageing properties.

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Win A Free Skinny Mocktail Pack For Dry July

Bev Dunne
If you’re participating in Dry July and looking for an alcohol substitute, why not try the Skinny Mocktails. The Skinny Mocktail range as I have written previously is a range of exciting and tasty mocktail powders. Skinny Mocktails are obviously beneficial because they are alcohol-free, however, these mocktails have an extra health twist. 

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Going Dry This July? Help Your Liver Detox!

Bev Dunne
With next month being Dry July Month and if we’re considering abstaining from alcohol for July, maybe it’s also worthwhile considering, whilst we’re off the alcohol, going a step further and undertaking a liver detox to really give our livers a really good reboot. Undertaking a liver detox for 2 weeks can really make a difference in our energy levels and the general feeling of wellbeing.

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Tuscan Chicken Soup Recipe

Bev Dunne
We know gut health is important for our general well-being. It is also extremely important in maintaining a healthy immune system. One of the benefits of including bone broth in our diet is to maintain a healthy gut.  

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Vitamin C combination Ticks The Boxes

Bev Dunne
At this time of the year with winter arriving and those winter colds and flu ramping up, many are looking at their options regarding immune supplements. Last week I wrote about zinc and the role it plays in helping treat colds and flu, with studies indicating it may shorten the length of a cold by up to 50%.

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