When you think of oregano, there’s no doubt we probably picture a garden filled with fragrant herbs. But his humble kitchen staple is also a natural powerhouse when it comes to fighting off microbes.  Oregano isn't just tasty, it's tough.

Last week I wrote about herbs which may be beneficial at this time of the year for our immunity especially when trying to avoid to treat colds, flu and viruses. If you’ve ever been knocked down by a lingering cough or blocked sinuses, which I know many have, oregano (particularly oregano oil) might be worth a second look.

We’re a month into winter, and boy, hasn’t it hit us hard. It seems every second person I speak to has a cold or some other lurgy. At this time of the year, we are often asked for our advice on the best supplements to prevent and treat colds, flu and viruses.

Matcha green tea however has also become very popular over the years, and we’re often asked just what the differences are between matcha green tea and regular green tea.

Candida is always present in our bodies, with a small amount of it residing in our mouth and intestines assisting with our digestion. However, when we suffer from an overgrowth of candida, leaky gut syndrome will occur where the candida will penetrate the wall of the intestines and be absorbed into the blood stream leading to many health problems.

Aloe Vera Juice has been found to be beneficial in aiding gastrointestinal health. It is believed to enhance digestion plus restore the balance of good and bad bacteria in the gut and bowel. It has also been found to be an excellent anti-inflammatory to the gut and bowel.

For a few years now there has increasingly been more information being released on the therapeutic benefits of Lycopene, particularly when it comes to prevention of cardiovascular disease and cancer. We all know the Mediterranean diet is a healthy diet, particularly when it comes to heart health.

Selenium is known to be extremely beneficial for our health because of its ability to activate the antioxidant enzyme known as glutathione peroxidase, which is present in the cells of our body.  This enzyme has been found to prevent the generation of free radicals, which cause the destruction of cell membranes and sometimes cause cancer growth.

The Good Mix has a range of gut-loving functional foods. Their range includes a Burger Premix, Bliss Ball Protein Ball Premix, a Fodmap-friendly Blend 11 as well as grain-free Paleo Blend 13 which are great breakfast or snack options.

Antipodes Skin Care is a New Zealand range and I love the innovative New Zealand botanicals included in this range. For instance, scientists found the seeds of sauvignon blanc grapes grown in New Zealand’s Marlborough region contained twice the levels of polyphenolic antioxidants than grapes grown elsewhere in the world and as we know, antioxidants are an essential skincare ingredient.