Over the past few years, I’ve noticed more and more customers complaining about a persistent cough which just never seems to go away. For some, the cough persists for a few months and for others it just seems to roll on from one winter to the next.

I often find when customers are wanting to decrease the amount of meat in their diet, they struggle to find recipes which they believe may be an alternative to meat.  Below is a great recipe that can be served as a burger, with salad or with cooked vegetables. I also sometimes include it in a wrap with salad and hummus.

As a follow-on, this week I’m writing about another fungus known as Cordyceps also known as caterpillar fungus. This fungus has been used in Traditional Chinese Medicine for centuries.  It is thought to have many health benefits including boosting immunity, reducing inflammation, increasing exercise performance, improving respiratory function plus anti-ageing properties.