Supergreens Smoothie Breakfast Bowl
Although technically in nature yoghurt may be acidic, it doesn’t produce high levels of acid in our body. In fact, yoghurt neutralises our stomach acid enabling our stomach to remain alkaline
News
Poor Digestion Linked To Overacidity
It is believed over acidity may cause many health problems including arthritic pain and inflammation and even osteoporosis. As a follow on, this week I will expand on the concerns of high levels of acid in the body leading to those problems.
Watermelon Pineapple Alkalising Juice
To kickstart your day, try a tasty alkalising juice using any of these fruits together with barley grass powder. Adding hydrolysed collagen will also be beneficial for your joint health.
Arthritis Helped With Barley Grass And Collagen
In the past, I’ve written about the negative effects of an over-acidic body. There are many ailments which can be exacerbated when the body is over-acidic, one of them being arthritis.
Simple Gut Healing Gummies
As many will know, I love the new Skinny Mocktail Range we’ve recently ranged in our store. It’s not just because the range offers a great alternative to alcohol, it has ingredients which have great therapeutic benefits – helping with gut health, weight management plus concentration and cognition. So, with all these qualities, I thought why not add your favourite Skinny Mocktail Powder to your gelatin collagen.
Gut Healing With Gelatin
Gelatin is derived from collagen which we know helps maintain and improve our skin’s elasticity. Many however wouldn’t be aware, the gelatin derived from collagen also helps strengthen and tone our digestive tract.
Chocolate Without The Guilt!
Easter is nearly here which means for some it will be a time of indulging in chocolate and for some maybe OVERINDULGING in this delicacy!! Did you know it is possible to enjoy chocolate without the guilt. Yes, there is such a thing as healthy chocolate.
Gelatin Collagen For Hair, Skin And Nails
Collagen is the protein which is necessary to maintain the health of our skin particularly helping in tightening our skin. Collagen is the principal building block for our skin assisting us in maintaining our youthful appearance. Once this collagen begins to be depleted our skin begins to show the inevitable signs of ageing.
Joint Pain Helped With Hydrolysed Collagen Gelatin
When we ingest gelatin, a percentage of this collagen contained in gelatin will assimilate into the joint cartilage. It’s obviously a slow process to rebuild this cartilage however the anti-inflammatory and pain relief from ingesting gelatin is far quicker with some finding a similar effect as pharmaceutical pain relief. The collagen contained in gelatin contains amino acids such as glycine, proline, alanine and hydroproxyproline which have great anti-inflammatory properties which also helps with increasing flexibility and mobility.
Coeliac Awareness Week 2024
As this week has been designated "Coeliac Awareness Week" I thought it appropriate to write about coeliac disease. This disease is an autoimmune disease where our immune system has an abnormal response to gluten. Coeliac disease damages the small intestine and interferes with the absorption of nutrients from our food.