Positive Results For Urinary Tract Infections

November 21, 2022Bev Dunne

Urinary tract infections are very common and for many it is the bane of their lives. Believe me I know, I was once a chronic sufferer of urinary tract infections.  As with most illnesses, prevention is far better than cure and it’s therefore important to try to find the cause plus any exacerbating factors.

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COVID-19: During and Post-Treatment Protocol

November 14, 2022Bev Dunne

There’s no doubt we are now witnessing another surge of Covid. Yes, the virus that just keeps on giving! Not the gift we wanted for Christmas.

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Why Go Vegan?

November 07, 2022Bev Dunne

This November is World Vegan Month which gives me a great opportunity to write about veganism and exactly what veganism means.  Although veganism has become more popular in recent times, many would be surprised to find The Vegan Society was in fact established in 1944, with the purpose of increasing awareness of, and encouraging a diet and lifestyle which would benefit humans, animals, and our environment.

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15-Minute Health Checks for $5

October 17, 2022Bev Dunne

Have you been struggling a little over the past couple of years with all the ups and downs of life? Have you been wondering how well, or otherwise your state of health is? Often it may be worthwhile chatting to a naturopath or a nutritionist, which is why we are offering 15-minute health checks in store.

Next Wednesday 26^th and Thursday 27^th October is your opportunity for a 15-minute health and wellness check with our Naturopath, Katie Urbanik and Clinical Nutritionist, Sofia Keady. 

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Free Seminar: Easing The Stress Epidemic with Sydney Naturopath Kay Bellingham

October 10, 2022Bev Dunne

If you’re one of the many who suffer from stress, anxiety, insomnia, or even ongoing fatigue which may be related to stress, you may be interested in attending our seminar ‘Easing the Stress Epidemic’ on Thursday 20/10/22.  I’m sure most of us have suffered some degree of stress especially during the past 3 years with bushfires, floods and Covid. Stress is normally a short-term experience however too much stress can be extremely detrimental to our health and wellbeing. 

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Free Skin Colour Makeover & Skin Analysis

October 05, 2022Bev Dunne

For some time now there has been varying reports about the toxicity of some cosmetics.  There have been claims some cosmetics contain chemicals that have not been assessed for safety. Some even claim certain cosmetics contain probable carcinogens or reproductive toxins.

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Go Vita's 25th Birthday Celebrations

September 26, 2022Bev Dunne

It’s hard to believe our business is 25 years old, and I must admit when we opened the store 25 years ago, I never imagined we would have the awesome store we have today. It’s been an incredible experience and it’s wonderful to look back over those 25 years to see how our business has evolved and grown in that time. 

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The Keto Diet, what's all the fuss about?

September 19, 2022Bev Dunne

There has been a lot of hype about ketogenic diet in the recent years, but it’s actually nothing new. In fact, the name has been around since the 1920’s as a way to treat children with epilepsy and other neurological disorders. 

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Peanut Butter- Want Sugar With That?

September 12, 2022Bev Dunne

Why would you want sugar with your peanut butter you might ask? Well, just look at the label of your peanut butter and if it is a commercially produced peanut butter, you may well find it contains added sugar AND salt AND EVEN added saturated fats.  One wonders why on earth such a healthy food needs these extra ingredients added, to then make it a not so healthy food. 

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Sprouts - The Affordable Salad Option

September 05, 2022Bev Dunne

It seems, one of the main topics of conversation these days is the price of fresh fruit and vegetables. And with good reason. Sometimes we need to think outside the square and look for other options, which is why this week I’m writing about sprouting our own seeds to include in our salads. Yes, replace the expensive salad vegetables with some fresh sprouts which are extremely affordable.

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