Simple Gut Healing Gummies

April 01, 2024Bev Dunne

As many will know, I love the new Skinny Mocktail Range we’ve recently ranged in our store.  It’s not just because the range offers a great alternative to alcohol, it has ingredients which have great therapeutic benefits – helping with gut health, weight management plus concentration and cognition.  So, with all these qualities, I thought why not add your favourite Skinny Mocktail Powder to your gelatin collagen. 

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Gut Healing With Gelatin

April 01, 2024Bev Dunne

Gelatin is derived from collagen which we know helps maintain and improve our skin’s elasticity. Many however wouldn’t be aware, the gelatin derived from collagen also helps strengthen and tone our digestive tract.

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Chocolate Without The Guilt!

March 24, 2024Bev Dunne

Easter is nearly here which means for some it will be a time of indulging in chocolate and for some maybe OVERINDULGING in this delicacy!! Did you know it is possible to enjoy chocolate without the guilt. Yes, there is such a thing as healthy chocolate.

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Gelatin Collagen For Hair, Skin And Nails

March 24, 2024Bev Dunne

Collagen is the protein which is necessary to maintain the health of our skin particularly helping in tightening our skin. Collagen is the principal building block for our skin assisting us in maintaining our youthful appearance.  Once this collagen begins to be depleted our skin begins to show the inevitable signs of ageing.

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Coeliac Awareness Week 2024

March 10, 2024Bev Dunne

As this week has been designated "Coeliac Awareness Week" I thought it appropriate to write about coeliac disease. This disease is an autoimmune disease where our immune system has an abnormal response to gluten. Coeliac disease damages the small intestine and interferes with the absorption of nutrients from our food.

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Probiotic Strains Explained

March 03, 2024Bev Dunne

We all know probiotics are the good bacteria we need for good gut health however it’s interesting to note our body contains more than 500 different probiotic strains. Yes, this can make choosing a probiotic very confusing. Researchers are now finding certain individual strains can be more relevant to specific health conditions.

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Taking Your Smoothie To The Next Level!

February 20, 2024Bev Dunne

I’ve often written about the health benefits of protein. Protein powders have become a very popular health supplement over the years. Initially, protein powders were thought to be only for bodybuilders wanting to bulk up and build muscle, however over time many have come to realise just how important protein is in our diet.

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Mocktails Aiding Digestive And Cognitive Support

February 11, 2024Bev Dunne

As I’ve previously written, not only are these mocktails healthy because they are alcohol free, they also contain a range of herbs, amino acids and minerals which may be helpful in weight management, digestive support, stress, anxiety and cognitive function.

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Berry Bliss Breeze Mocktail

February 04, 2024Bev Dunne

Berry Bliss Breeze Mocktail recipe

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Mocktails Benefiting Weight Management

February 04, 2024Bev Dunne

The mocktail powders contain a range of herbs, minerals and amino acids which may also be helpful for weight management and digestive support. There are also ingredients that may help with stress, anxiety, and cognitive function.

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