Healthy Easter Baking Tips. Make Your Own Easter Eggs!!

March 19, 2023Bev Dunne

Easter is nearly here and maybe it’s a time for just a little bit over overindulgence. Did you know it’s actually possible to enjoy chocolate without the guilt. Yes, there is such a thing as healthy chocolate. Even better there’s also such a thing as healthy Easter eggs. In store we stock not only Carob Easter eggs for those that prefer carob, but also healthy chocolate Easter eggs. We also stock the ingredients and Easter egg moulds to make your own Easter eggs.

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Chia Seeds - A Nutrient Powerhouse

March 12, 2023Bev Dunne

Chia seeds are extremely nutritious providing protein, fibre, vitamins, minerals, essential fatty acids and antioxidants.  Interestingly they provide 3 grams of omega-3 fats per 15gram serve, which makes them a rare vegetarian source of these important essential fatty acids. They also contain a combination of soluble and insoluble fibre. Soluble fibre is important because it helps maintain normal cholesterol and blood sugar levels. Insoluble fibre helps maintain good bowel function.

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Beetroot Recipes

March 05, 2023Bev Dunne

With us now knowing the great benefits of beetroot, below are some fantastic recipes using beetroot powder. With Easter just around the corner, these Beetroot Chocolate Truffles are a must! And what better way to serve them than with a Beetroot Latte.

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Beetroot Juice For Energy, Liver And Blood Pressure!!

March 05, 2023Bev Dunne

Beetroot is not only one of the highest sources of antioxidants it also contains a high amount of the compound nitrate which assists in expanding the body’s blood vessels and increasing circulation of oxygen to the heart, brain, and muscles. It is therefore fantastic for anybody undertaking an exercise regime, particularly weight training. Other customers have noticed they have extra endurance plus an overall feeling of wellbeing.

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Flaxseed: The Essential Seed For Good Health

February 26, 2023Bev Dunne

Flaxseeds also commonly known as linseeds, are an amazing seed. The seeds and oil of the flax plant provide a great source of Omega 6 and 3 essential fatty acids (EFA’s). For optimum health our body requires the right ratio of Omega 3 fatty acids to Omega 6 fatty acids. Whilst most people usually have more than enough Omega 6 in their diet, they are frequently low in Omega 3. Flaxseed oil contains the ideal ratio of these essential fatty acids with approximately 60% Omega 3.

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P.E.A Reducing Pain And Frequency of Migraines

February 26, 2023Bev Dunne

For some time now I have been writing about the supplement known as P.E.A. also known as palmitoylethanolamide which is a natural substance produced by our body to target pain and inflammation. As I have written previously, P.E.A. is a fatty acid amino molecule which has an important role on a cellular level in treating pain and inflammation. Because of this it has been found to contain anti-inflammatory, anti-pain, anti-convulsive and neuroprotective properties.  

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Highly Nutritious Hemp

February 19, 2023Bev Dunne

Hemp seeds are one of the most nutritious seeds in the world, containing a concentrated balance of proteins, an excellent source of essential fatty acids being Omega, 3, 6 and Gamma Linolenic Acid (GLA).

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Endometriosis Pain Helped With P.E.A

February 19, 2023Bev Dunne

With chronic pelvic pain being a major issue in Endometriosis, it’s believed P.E.A. may be helpful in treating pelvic pain. As we now know Palmitoylethanolamide, P.E.A is a compound produced by our bodies to assist in the management of pain and inflammation. There have been several studies researching the effectiveness of P.E.A. for pelvic pain. 

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Nourish Your Body With Buddha Bowl

February 12, 2023Bev Dunne

Buddha bowls are a healthy, well balanced dish containing quality proteins, carbs, vegetables, and healthy fats. In my buddha bowls I always have a mix of salad vegetables (grated carrot and beetroot, sprouts, leafy greens, tomatoes, cucumber – the list goes on).

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P.E.A Helping Fibromyalgia, Neuropathy And Shingles

February 12, 2023Bev Dunne

Following on from previous articles on the supplement known as P.E.A. for treatment of pain this week I’m writing about the benefits of P.E.A. when treating fibromyalgia, neuralgia and shingles. Neuropathic pain has been found to be one of the most challenging chronic pain conditions to resolve. It can often be caused because of impairment or damage to our nerves which in turn evolves into acute, piercing shooting or burning pain. Sometimes also tingling.

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