Bone Broth - What Is All The Fuss About?

July 04, 2021Bev Dunne

I’m sure we all know someone who has been talking up the benefits of bone broth recently and with good reason. Bone broth has become extremely popular over the past few years because of its many health benefits.

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Kickstart Your Thyroid

June 20, 2021Bev Dunne

We often come up with many reasons why we believe we may suffer from fatigue, weight gain, moodiness, poor memory and concentration. Thyroid disorder however probably wouldn’t be the first condition which comes to mind. You may be surprised to know that thyroid disorders are very common and in fact can affect 10 times more women than men worldwide. We can suffer from either an underactive thyroid or an overactive thyroid. Underactive thyroid function known as hypothyroidism, is considerably more common than an overactive thyroid function known as hyperthyroidism.

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Womens' Wellness Month - Free Nutrition & Dietary Advice, Reiki and Yoga

June 15, 2021Bev Dunne

As we roll into the last week of our Women’s Wellness Month we have three more events to complete this month of education and nurturing of our female customers.  I encourage you to make the most of this week taking up the generous offers of our Clinical Nutritionist Sofia Keady, Reiki Practitioner Chery Austen and Yoga Instructor Liz Fulop.

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Womens' Health Seminar – ‘Women Through The Ages' From Puberty To Post Menopause'

June 07, 2021Bev Dunne

If you suffer from PMS, menopause, endometriosis, fibroids, polycystic ovarian syndrome, fibrocystic breasts or premature bone loss. If you are menopausal or suffer from thyroid dysfunction. If you are pregnant or thinking about becoming pregnant. Or if you are simply interested in your general health and wellbeing, I encourage you to attend our Women Through the Ages Seminar on Thursday 17^th June.

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June Womens' Wellness Month. From Puberty To Menopause and Beyond

May 31, 2021Bev Dunne

Last year, post bushfires and before COVID, we were all excited at Go Vita!! We had planned an amazing calendar of interesting events for 2020. Then of course, COVID arrived and everything changed.

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Endometriosis Pain Helped With P.E.A

May 16, 2021Bev Dunne

Over the past few weeks, I’ve been writing about the benefits of treating chronic pain with Palmitoylethanolamide, P.E.A. When we think of chronic pain, I guess most of us immediately think of arthritis, back pain, maybe fibromyalgia, sciatica, shingles or neuralgia. All of those conditions, I have in fact been writing about over the past few weeks.

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Weight Loss Made Easy

April 13, 2021Bev Dunne

Last week I wrote about the benefits of Chromium, Gymnena and Cinnamon when it comes to addressing sugar and carb cravings. These three ingredients are understood to promote blood sugar regulation. Obviously kicking the sugar habit is also important if we are are looking to lose weight. Recently a new formula has become available which not only contains Chromium, Gymnema and Cinnamon but also Garcinia Cambogia.

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Go Vita's Now For Sale!

March 31, 2021Bev Dunne

Yes, the time has come after 23 years - Go Vita Batemans Bay is now up for sale.

We believe this is a great opportunity to own a well established, highly reputable, successful business in a positive, rewarding and growing industry.

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ALLERGIES AND PROBIOTICS

February 28, 2021Bev Dunne

I was interested to observe recent reports suggesting fewer babies are now becoming allergic. Murdoch Children’s Research Institute believes a 16% drop in allergies may be due to children being exposed to peanuts earlier. Whereas once it was believed children should avoid peanuts until they were older, it has been suggested for some time that babies be introduced to peanuts in their diet within the first 12 months of their life.

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SUFFER FROM BLOATING, CONSTIPATION OR DIGESTIVE PROBLEMS? WANT TO LOSE WEIGHT - TRY A DETOX !

February 14, 2021Bev Dunne

So how many of us began the New Year, certain that this year we would follow through on our New Year’s resolutions. And guess what, here we are 7 weeks on and how many of us have already forgotten what those resolutions were!! I’m sure many of us believed, after the difficult year we just experienced, and maybe with all that COVID weight we have gained, that this year may be the year of looking after our health.  

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